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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
  2. Progressive Overload

    Started by Countahab, 18-03-2021 08:47 AM
    advanced, age, answer, beginners, beginning, drop, experience, factors, good, overload, percentage, post, progressive, reps, session, sessions, terms, thi, things, tim, traini, training, wave, weigh, weight
    • Replies: 2
    • Views: 0
    Last Post: 18-03-2021 01:37 PM
    by Grunta  Go to last post
  3. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 3,176
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  4. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 10:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 6,758
    Last Post: 11-07-2017 10:43 AM
    by Kyle Aaron  Go to last post
  5. Bodybuilding Posing Video Reference

    Started by Admin, 18-04-2017 10:35 PM
    80s, aus, australia, beginners, bodybuilding, dexter, feel, find, free, grand, guide, ifbb, link, list, mass, monster, pro, ronnie, routines, star, start, video, videos, watch, youtube
    • Replies: 0
    • Views: 1,006
    Last Post: 18-04-2017 10:35 PM
    by Admin  Go to last post
  6. “Hey, you’re doing it wrong!”

    Started by Fadi, 11-02-2017 04:54 PM
    advanced, beginners, book, breaking, build, front, home, important, intermediate, make, makes, part, place, rate, share, size, slightly, stop, taught, techniques, training, uneven, watch, world, year
    • Replies: 2
    • Views: 1,379
    Last Post: 12-02-2017 01:42 PM
    by Repacked  Go to last post
  7. Extremely Limited Training Time

    Started by Big Mick, 09-09-2016 09:14 PM
    4 Pages
    1 2 3 ... 4
    beginners, bike, breaking, build, good, gyms, hit, home, huge, ideal, keeping, make, mountain, people, personal, program, ride, serious, suggestions, time, total, training, work, working, year
    • Replies: 32
    • Views: 5,208
    Last Post: 27-09-2016 09:44 AM
    by rino60  Go to last post
  8. Bodybuilding for beginners

    Started by Admin, 21-10-2015 08:29 PM
    6 Pages
    1 2 3 ... 6
    advice, begin, beginner, beginners, bodybuilding, cream, everyday, fat, gains, heal, health, ins, internet, lunch, mags, make, mens, muscle, n00b, order, read, shrek, stay, womens, yeah
    • Replies: 51
    • Views: 6,528
    Last Post: 26-10-2015 06:57 PM
    by RyanF  Go to last post
    • Replies: 2
    • Views: 2,496
    Last Post: 29-08-2015 09:39 AM
    by Mick  Go to last post

    Forum:
    Crossfit

  9. Critique my diet.

    Started by Snoochies, 23-04-2015 01:18 PM
    add, advice, banana, beginners, bit, chicken, critique, desk, diet, eating, eggs, height, loss, night, oats, program, protein, salad, scrambled, shake, size, stuck, training, vegetables, year
    • Replies: 2
    • Views: 1,367
    Last Post: 30-04-2015 12:32 PM
    by jzpowahz  Go to last post
  10. Beginners workout [ mass & strength optimized]

    Started by Admin, 22-04-2014 12:01 PM
    beginners, mass, optimized, strength, workout
    • Replies: 2
    • Views: 758
    Last Post: 22-04-2014 12:51 PM
    by White_Lie  Go to last post
  11. Beginners workout - Whats next?

    Started by Headley, 18-02-2014 01:36 PM
    2 Pages
    1 2
    beginners, workout
    • Replies: 15
    • Views: 1,735
    Last Post: 20-02-2014 09:47 AM
    by Felixflex  Go to last post
  12. Beginners: Why weights?

    Started by Admin, 17-02-2014 10:39 AM
    2 Pages
    1 2
    beginners, weights
    • Replies: 10
    • Views: 1,727
    Last Post: 18-02-2014 02:27 PM
    by Headley  Go to last post
    • Replies: 1
    • Views: 1,267
    Last Post: 15-08-2013 07:29 AM
    by slayer510  Go to last post
  13. [Q] Doing PTC Beginners program

    Started by uppon2, 16-07-2013 09:39 PM
    4 Pages
    1 2 3 ... 4
    beginners, program, ptc
    • Replies: 35
    • Views: 5,355
    Last Post: 30-07-2013 01:33 AM
    by uppon2  Go to last post
  14. An Advanced System For Beginners

    Started by The Hamburgler, 04-07-2013 10:28 AM
    advanced, beginners, system
    • Replies: 2
    • Views: 1,353
    Last Post: 04-07-2013 09:15 PM
    by 0ni  Go to last post
    • Replies: 0
    • Views: 957
    Last Post: 27-06-2013 02:40 AM
    by uppon2  Go to last post
  15. Thoughts on my beginners workout

    Started by zan777, 20-09-2012 08:23 PM
    2 Pages
    1 2
    • Replies: 13
    • Views: 2,862
    Last Post: 23-09-2012 09:09 PM
    by SWH  Go to last post
  16. Beginners and steroids

    Started by 0ni, 24-06-2012 07:16 PM
    11 Pages
    1 2 3 ... 11
    beginners, steroids
    • Replies: 107
    • Views: 10,021
    Last Post: 01-07-2012 01:38 PM
    by Sticky  Go to last post
  17. Great site for beginners

    Started by jet, 12-07-2011 08:52 PM
    beginners, great, site
    • Replies: 1
    • Views: 1,008
    Last Post: 12-07-2011 10:26 PM
    by bro  Go to last post
  18. Beginners Shoulder Workout Guide

    Started by jon, 09-12-2010 10:01 PM
    2 Pages
    1 2
    beginners, guide, shoulder, workout
    • Replies: 10
    • Views: 3,773
    Last Post: 10-12-2010 08:56 PM
    by Shrek  Go to last post
  19. Beginners Leg Workout Guide

    Started by jon, 09-12-2010 07:33 PM
    2 Pages
    1 2
    beginners, guide, leg, workout
    • Replies: 10
    • Views: 4,420
    Last Post: 12-12-2010 10:53 PM
    by dave  Go to last post
  20. Beginners Chest Training Guide

    Started by jon, 09-12-2010 04:35 PM
    beginners, chest, guide, training
    • Replies: 2
    • Views: 1,953
    Last Post: 09-12-2010 05:15 PM
    by Shrek  Go to last post
  21. Beginners Back Workout Guide

    Started by jon, 09-12-2010 03:15 PM
    back, beginners, guide, workout
    • Replies: 6
    • Views: 2,592
    Last Post: 10-12-2010 06:15 AM
    by Bench Polkov  Go to last post
  22. Beginners Abs Workout Guide

    Started by jon, 09-12-2010 02:14 PM
    abs, beginners, guide, workout
    • Replies: 3
    • Views: 2,133
    Last Post: 09-12-2010 07:34 PM
    by leachy  Go to last post
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