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  1. Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    back, darkoz, extension, extensions, great, grow, gvt, heavier, iím, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whatís, working
    • Replies: 11
    • Views: 0
    Last Post: 25-03-2021 08:05 PM
    by Countahab  Go to last post
  2. Who is AusBB's greatest athlete 2014

    Started by spartacus, 02-04-2014 01:54 PM
    26 Pages
    1 2 3 ... 26
    2014, athlete, ausbb, back, bad, ban, bet, bird, company, deciding, don, female, give, great, greatest, hat, hey, kaz, proper, spar, spartacus, tackle, tha, time, variety
    • Replies: 251
    • Views: 9,147
    Last Post: 01-02-2021 05:24 PM
    by bannedgerry  Go to last post
  3. Online gym australia

    Started by iron6161, 24-12-2020 09:00 AM
    aus, australia, back, bad, buy, don, feedback, gym, line, moving, online, perth, steroids
    • Replies: 0
    • Views: 0
    Last Post: 24-12-2020 09:00 AM
    by iron6161  Go to last post
  4. First cycle Qs

    Started by nothsheriffsrs, 02-09-2020 01:15 AM
    250mg, back, big, case, cycle, decent, difficult, don, dose, ear, era, est, first cycle, gains, hat, linear, make, mate, pct, regime, test, test e, tha, weekly, weeks
    • Replies: 1
    • Views: 0
    Last Post: 17-11-2020 12:13 PM
    by lowlyf  Go to last post
    • Replies: 2
    • Views: 0
    Last Post: 09-11-2020 01:15 PM
    by UB61B9  Go to last post
  5. Training to failure

    Started by stanly stud, 29-10-2020 04:40 AM
    2 Pages
    1 2
    774, back, bit, crazy, easy, fail, failure, kind, methods, programs, pull, rain, results, row, stiff, succeed, train, traini, training, training to failure, ups, video, vince, watch, youtube
    • Replies: 12
    • Views: 0
    Last Post: 16-11-2020 08:56 PM
    by Shrek  Go to last post
  6. Friend says protein combining gives steroid like effects

    Started by John555, 17-09-2012 08:22 PM
    9 Pages
    1 2 3 ... 9
    ausbb, back, beef, bench, bet, bridge, chicken, combining, comments, effects, favourite, friend, hat, head, imagine, john, john555, protein, results, rolling, steroid, tha, thread, works
    • Replies: 86
    • Views: 9,292
    Last Post: 28-10-2020 07:44 PM
    by franklinadenauer  Go to last post
    • Replies: 5
    • Views: 0
    Last Post: 09-09-2020 07:24 PM
    by JackBody  Go to last post
  7. Guide to Amino Acids

    Started by bodybuildingdownunder, 27-08-2013 06:42 PM
    acids, amino, back, ebook, guide, hank, helped, notebook, put, tha
    • Replies: 5
    • Views: 7,613
    Last Post: 29-05-2020 02:56 PM
    by hooper2000  Go to last post

    Forum:
    Supplements

  8. Safety bar length

    Started by Noobienoo, 12-03-2020 08:33 AM
    back, bar, bars, bench, catch, front, half, half rack, hank, hat, length, long, press, rack, reaches, safe, safety, side, squat, stick, stop, tha, understand, view
    • Replies: 3
    • Views: 1,094
    Last Post: 14-03-2020 12:11 AM
    by WoodyAllen  Go to last post
  9. Sick of the crap lately

    Started by Shrek, 31-05-2010 11:01 PM
    3 Pages
    1 2 3
    0ni, arse, attacks, ausbb, back, ballroom, bet, bli, brawl, bunch, crap, credit, fashion, good, ground, miss, pansy, personal, quiet, remember, rugby, sick, standing, stop, tha
    • Replies: 29
    • Views: 5,409
    Last Post: 19-02-2020 05:09 PM
    by Rugby88  Go to last post
  10. interesting places in QUEENSLAND to visit

    Started by Admin, 31-05-2012 09:45 PM
    4 Pages
    1 2 3 ... 4
    areas, back, ban, bit, boxing, car, crime, gym, hey, high, interesting, kin, knowledge, leave, local, mall, night, places, queensland, rate, safe, share, street, visit, visits
    • Replies: 31
    • Views: 5,860
    Last Post: 20-10-2019 08:23 AM
    by Stiff 2G  Go to last post

    Forum:
    Lifestyle

  11. Help needed

    Started by Stevo96, 18-09-2019 06:39 PM
    2 Pages
    1 2
    ago, back, bit, brisbane, difficult, est, expect, forum, gains, guys, hey, honest, iím, iíve, muscle, needed, peptides, recommend, roids, traini, training, tribulus, worked, year, years
    • Replies: 19
    • Views: 2,888
    Last Post: 15-11-2019 02:46 AM
    by bannedgerry  Go to last post
  12. Why Run??

    Started by Big Mick, 03-05-2019 03:46 PM
    6 Pages
    1 2 3 ... 6
    back, big, easy, good, hat, injured, life, mick, mixed, people, proper, property, road, run, scared, shi, shit, tapatalk, tech, technique, tha, times, training, usual, whe
    • Replies: 55
    • Views: 11,886
    Last Post: 02-09-2020 04:47 PM
    by Jason45654  Go to last post

    Forum:
    Running

  13. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 1,522
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
    • Replies: 0
    • Views: 789
    Last Post: 06-02-2019 08:39 AM
    by IRON TANKS  Go to last post
  14. Neck pain

    Started by Aaughan, 23-01-2019 02:10 AM
    acupuncture, arms, back, care, common, doc, doctor, hat, herbal, hey, massage, medication, men, neck, pain, people, physical, pilates, remedies, suffering, tha, therapy, treatment, tricks, yoga
    • Replies: 3
    • Views: 1,389
    Last Post: 11-11-2020 04:57 PM
    by Grunta  Go to last post
  15. Berry De May

    Started by Shrek, 09-01-2019 06:24 PM
    190, 1980, 201, 2019, 217, 500, 520, 650, abb, amazing, back, berry, great, looked, tapatalk, wow
    • Replies: 5
    • Views: 1,690
    Last Post: 08-04-2021 06:19 PM
    by freshbeem  Go to last post
  16. need a belt... any recommendations?

    Started by dustman007, 06-01-2019 10:30 AM
    3 Pages
    1 2 3
    back, belt, big, coach, days, deadlifts, form, forums, ice, inzer, king, lifting, lot, lower, mon, months, nice, painful, provide, recommendations, session, squat, support, thi, thinking
    • Replies: 20
    • Views: 4,070
    Last Post: 17-01-2019 07:14 AM
    by simo74  Go to last post
  17. Too 10 powerlifters Wilks coefficient

    Started by littlegerry, 21-10-2018 10:14 AM
    217, art, back, bit, business, crowd, deadlift, draws, equipped, ess, fact, gerry, hat, interesting, ipf, lamar, lifter, lifters, quiet, sort, star, start, time, watch, youtube
    • Replies: 7
    • Views: 1,732
    Last Post: 22-10-2018 09:18 PM
    by Grunta  Go to last post
  18. Goodbye

    Started by Shrek, 20-10-2018 10:44 AM
    3 Pages
    1 2 3
    back, bit, check, completely, don, eye, fun, goodbye, hat, hey, inevitable, ins, iím, left, mat, mate, people, stay, staying, ted, tha, times, wanted, wider, wtf
    • Replies: 28
    • Views: 2,266
    Last Post: 22-10-2018 09:09 PM
    by Shrek  Go to last post
  19. What's happened to lucky hatzipantelis?

    Started by Neddysmith, 10-02-2015 03:11 PM
    2 Pages
    1 2
    age, asylum, back, bodybuilding, crazy, days, good, happened, hatzipantelis, issues, listening, lucky, muscle, personal, podcasts, prepping, radio, show, stage, unders, understanding, user, wait, years
    • Replies: 11
    • Views: 5,745
    Last Post: 24-09-2018 09:33 PM
    by Rugby88  Go to last post
  20. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 5,850
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  21. can't fix my f-cked up body...

    Started by <ULTRA-MEGA>, 18-08-2018 07:40 PM
    • Replies: 3
    • Views: 1,466
    Last Post: 18-08-2018 11:15 PM
    by <ULTRA-MEGA>  Go to last post
  22. Stiff legged deadlift and Ukrainian deadlift

    Started by Goosey, 23-07-2018 05:10 PM
    2 Pages
    1 2
    add, art, back, careful, deadlift, due, exercises, form, ice, light, lot, low, moved, notice, people, popular, ring, sldl, start, stronger, trouble, udl, version, weigh, weight
    • Replies: 16
    • Views: 2,296
    Last Post: 25-07-2018 09:27 PM
    by Goosey  Go to last post
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