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imo

  1. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  2. S

    If you could be a Pro

    Which Sport would you have gone Pro, if you had the talent and opportunity? Me: Boxing. Other than Rugby League nothing beats Boxing imo.
  3. Shrek

    Liberal Leadership Spill

    Julie is the favourite. My money is on Dutton.
  4. D

    Larry wheels... genetically gifted or chemically "enhanced"?

    What can a natural person lift at max?
  5. A

    Portable chest fly machine

    Does anyone know of a portable chest fly machine without any seating mount? Something that can be mounted to a pillar or pole.
  6. A

    Frank Zane measurements

  7. A

    Lee Priest front lat prepping for '98 Olympia

  8. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
  9. A

    Weakpoint Wednesday: Abdomen

    What do you do? Do you train abs and ignore obliques? Do you train them all the same? High volume, low volume, time under tension, exercises?
  10. vonfram88

    AFL clears AFL!

    Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...
  11. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
  12. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
  13. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
  14. harry1970

    20 rep sets

    I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain. Anyway, is it smart/sensible/advised/beneficial...
  15. jchen

    Genetics, this guy has the best IMO.

    Yes he has terrible gyno, check these genetics though. I present, Peter Molner.
  16. A

    Grog labels to carry cigarette-style health warnings

    Grog labels to carry cigarette-style health warnings | Herald Sun
  17. S

    Training and fatherhood....

    Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
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