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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
    • Replies: 36
    • Views: 0
    Last Post: 29-04-2021 11:42 AM
    by Big Donny  Go to last post
  2. Home Gym Flooring

    Started by Countahab, 19-03-2021 01:04 PM
    australia, black, concrete, donít, drop, edge, flat, flooring, gym, hard, home, home gym, house, ins, inte, itís, recommendations, rubber, stall, ten, tha, wearing, weigh, weights
    • Replies: 4
    • Views: 0
    Last Post: 22-03-2021 05:43 PM
    by Grunta  Go to last post
  3. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 09-03-2021 01:36 AM
    by ljb11  Go to last post
  4. Any advice for really really weak people?

    Started by Kindred21101982, 14-02-2021 07:38 PM
    advice, art, blood, body, exercises, feel, figure, good, gym, half, ideas, life, living, machines, people, star, start, sweat, time, ultimate, vic, weak, work, working, wrong
    • Replies: 5
    • Views: 0
    Last Post: 16-02-2021 04:19 PM
    by Timeah  Go to last post
  5. New to this but no newbie

    Started by Darrind65, 04-01-2021 09:29 AM
    advice, art, body, cardio, chin ups, elbors, exercises, forum, gym, lifestyle, newbie, night, pain, painful, place, question, senior, start, stuck, table, tablets, time, tire, work, year
    • Replies: 2
    • Views: 0
    Last Post: 05-01-2021 03:26 PM
    by Darrind65  Go to last post
  6. Online gym australia

    Started by iron6161, 24-12-2020 09:00 AM
    aus, australia, back, bad, buy, don, feedback, gym, line, moving, online, perth, steroids
    • Replies: 0
    • Views: 0
    Last Post: 24-12-2020 09:00 AM
    by iron6161  Go to last post
  7. Advice needed.

    Started by Roy demeo666, 07-12-2020 04:50 PM
    advice, age, amount, body, carbs, cycle, experience, guys, gym, half, hard, hate, hey, make, needed, protien, rain, required, results, super, test, train, week, weeks, years
    • Replies: 1
    • Views: 0
    Last Post: 30-12-2020 04:16 PM
    by Trainer1972  Go to last post
  8. Lifting after VSG (Vertical Sleeve Gastrectomy)

    Started by Red, 26-11-2020 09:20 AM
    5x5, art, beginning, change, exercise, experience, fat, full, great, grow, growth, gym, home, knife, loss, main, mass, muscle, program, question, routine, start, training, working, years
    • Replies: 5
    • Views: 0
    Last Post: 28-11-2020 11:05 AM
    by Grunta  Go to last post
  9. Home gym

    Started by stanly stud, 24-11-2020 10:30 PM
    big, blocks, color, concrete, cool, couple, gotta, gym, home, home gym, love, making, pas, past, rain, temporary, times, train, video, watch, weigh, weights, yeah, year, youtube
    • Replies: 8
    • Views: 0
    Last Post: 31-05-2021 05:45 PM
    by typhil01  Go to last post
  10. CAPO legends: Laurie Butler

    Started by spartacus, 25-06-2012 04:23 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 6,416
    Last Post: 21-11-2020 11:42 PM
    by Simplesandy888  Go to last post
  11. Looking for a gym in Redfern, Sydney

    Started by vargs, 05-11-2020 12:04 AM
    club, cool, couple, decent, fit, fitness, free, guys, gym, hat, heal, health, hey, love, machines, melbourne, moved, past, sign, suggestions, syd, sydney, tri, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 05-11-2020 11:41 PM
    by vargs  Go to last post
  12. Pre workout help

    Started by YoHoJo, 07-10-2020 06:59 PM
    ami, bulk, days, fair, good, gym, hel, iím, las, made, making, memory, nutrients, pre, pre workout, pro, protei, protein, question, recommend, shrek, true, watch, weak, workout
    • Replies: 7
    • Views: 0
    Last Post: 10-11-2020 08:53 PM
    by Shrek  Go to last post
  13. Recreational Steroids are not Cheating

    Started by sammaeltdo, 01-10-2020 10:51 PM
    2 Pages
    1 2
    build, cycle, day, diet, fat, gaining, gym, hit, legs, long, main, make, mass, people, proper, sense, share, strength, things, time, training, vic, work, working, years
    • Replies: 12
    • Views: 0
    Last Post: 03-10-2020 06:49 PM
    by bannedgerry  Go to last post
    • Replies: 3
    • Views: 0
    Last Post: 02-11-2020 12:55 PM
    by Bosson  Go to last post
  14. Beginner Bodyweight Guide?

    Started by Flying Doormat, 28-07-2020 12:55 AM
    beginner, bodyweight, build, day, diet, fat, google, grow, growth, guide, gym, hit, important, knew, long, make, morning, muscle, plan, post, quick, search, size, things, years
    • Replies: 4
    • Views: 0
    Last Post: 03-12-2020 08:39 PM
    by kevin814  Go to last post
  15. Opening a gym - The future

    Started by toliveistodie, 08-05-2020 09:50 PM
    allowed, big, chat, color, end, good, gym, gyms, hey, idea, kit, long, love, people, place, post, proper, quick, rain, stuff, things, time, train, vision, wee
    • Replies: 0
    • Views: 175
    Last Post: 08-05-2020 09:50 PM
    by toliveistodie  Go to last post
  16. Goldís Gym goes bankrupt amid coronavirus lockdowns

    Started by Admin, 08-05-2020 09:54 AM
    3 Pages
    1 2 3
    bra, chain, closure, color, company, conti, feature, finance, fit, fitness, forced, gym, news, owned, president, sans, story, stressed, time, video, watch, week, world, years, youtube
    • Replies: 20
    • Views: 206
    Last Post: 11-04-2021 03:29 AM
    by Fink  Go to last post
  17. Training app for new lifter

    Started by blurplenurple, 01-04-2020 07:55 PM
    2 Pages
    1 2
    bit, good, gym, hard, legs, long, months, program, pull, sets, simple, split, star, starting, store, strength, stuff, super, takes, thinking, time, training, weekly, weights, workouts
    • Replies: 13
    • Views: 1,040
    Last Post: 17-04-2020 07:06 PM
    by Shrek  Go to last post
    • Replies: 2
    • Views: 396
    Last Post: 02-11-2020 12:47 PM
    by Bosson  Go to last post
  18. Brisbane TRT Sustanon 250 seeking advise

    Started by Zak, 12-02-2020 02:02 PM
    advice, blood, couple, day, finger, fun, funny, good, great, guys, gym, heal, health, huge, life, long, member, sex, sleep, split, test, trt, week, weekly, working
    • Replies: 3
    • Views: 910
    Last Post: 15-02-2020 11:59 AM
    by MattM1979  Go to last post
  19. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 1,226
    Last Post: 28-01-2020 05:59 AM
    by Rev  Go to last post
  20. Back after a long break

    Started by MikeW, 08-01-2020 08:23 PM
    art, ausbb, bit, crazy, day, diet, find, fitness, good, guys, gym, happy, life, long, overweight, post, program, routine, start, time, training, weak, work, year, years
    • Replies: 8
    • Views: 1,383
    Last Post: 24-01-2020 02:14 PM
    by Rev  Go to last post
  21. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post
  22. How Zyzz died

    Started by Anonymous, 20-10-2019 10:31 AM
    6 Pages
    1 2 3 ... 6
    australia, based, bodybuilder, bodybuilders, bodybuilding, clothing, day, diet, girls, guy, gym, high, main, morning, nutrition, people, pictures, pressure, protein, riding, skin, skinny, training, work, years
    • Replies: 50
    • Views: 4,951
    Last Post: 19-01-2020 12:32 PM
    by wormie  Go to last post
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