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  1. #251
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    Gerry, heard you nominated yourself the NZ ambassador!?
    LOL.....made my day....Gerry is the fines NZ can offer.
    I'm in fits here.
    Says a lot for NZ, when Gerry is the premium export.
    Dumb Kunce





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  • #252
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    Quote Originally Posted by Peekay123 View Post
    My numbers are quite modest. Just been trying keep in shape and maintain.

    Max squat: 140kg, bench 100kg and deadlift 140kg.

    Iíve only really tried to max my squat. Plus donít have a training partner to spot me.



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    Definitely decent numbers mate.

    Typical broad spectrum targets to aim for are:

    1.5x body weight bench.
    2x bodyweight squat
    2.5x bodyweight deadlift
    1x bodyweight standing strict overhead press.

    So your doing better than most lifters. Most.


    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #253
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    Excuse my terrible use of the Queen's English...
    You're* not fucking your.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #254
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    Quote Originally Posted by Timeah View Post
    Definitely decent numbers mate.

    Typical broad spectrum targets to aim for are:

    1.5x body weight bench.
    2x bodyweight squat
    2.5x bodyweight deadlift
    1x bodyweight standing strict overhead press.

    So your doing better than most lifters. Most.


    Sent from my Pixel 4 XL using Tapatalk
    the guy could compete.srs.


  • #255
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    Quote Originally Posted by Timeah View Post
    Definitely decent numbers mate.

    Typical broad spectrum targets to aim for are:

    1.5x body weight bench.
    2x bodyweight squat
    2.5x bodyweight deadlift
    1x bodyweight standing strict overhead press.

    So your doing better than most lifters. Most.


    Sent from my Pixel 4 XL using Tapatalk
    that suits lighter lifters. For example a 120 kg guy squats 240 and a 94 kg guy squats 200,to me anyway the better squatter is still the 120 guy. To me though the best measure of a powerlifter is titles followed by wilks.
    Last edited by bannedgerry; 11-06-2021 at 03:37 PM.


  • #256
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    Quote Originally Posted by Timeah View Post
    Excuse my terrible use of the Queen's English...
    You're* not fucking your.

    Sent from my Pixel 4 XL using Tapatalk
    Their not there
    Bought not brought
    Allowed not aloud
    LOL...does my head in too.

    Looked at you ref numbers you posted above, interesting. It's about where I'm at.
    But I'm no powerlifter, just a BBer gym rat.
    Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.
    Dumb Kunce


  • #257
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    Quote Originally Posted by Grunta View Post
    Their not there
    Bought not brought
    Allowed not aloud
    LOL...does my head in too.

    Looked at you ref numbers you posted above, interesting. It's about where I'm at.
    But I'm no powerlifter, just a BBer gym rat.
    Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.
    Basically if you build up to those numbers, you will atleast be more jacked than most sucker gym rats.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #258
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    Quote Originally Posted by Grunta View Post
    Their not there
    Bought not brought
    Allowed not aloud
    LOL...does my head in too.

    Looked at you ref numbers you posted above, interesting. It's about where I'm at.
    But I'm no powerlifter, just a BBer gym rat.
    Train and have trained for the last 20 years with a twice aus champ powerlifter, and we have never 100% agreed on everything, but the numbers you posted in ref to BW align.
    well ok last time you gave ur bw it was 103.something,that means a 206 squat, a 155 paused bench and a 260 deadlift. In WP considering your age which id assume ur 50+,thats around Oceania champ level. Terry did around those numbers last Oceanias.


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