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Thread: Reandron at 19

  1. #11
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    Quote Originally Posted by raystar66 View Post
    I don't think im overtraining as I don't get muscle soreness often. I had a coach named 'Josh Bryant', trains Julius Maddox for about 6 months which was quite intense haha and though it was expensive have just been doing a program by john meadows called Creeping Death V2.
    start a log





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  • #12
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    Quote Originally Posted by bannedgerry View Post
    start a log
    This. Do it.

    Log everything.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
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  • #13
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    Quote Originally Posted by Timeah View Post
    This. Do it.

    Log everything.

    Sent from my Pixel 4 XL using Tapatalk
    Log my current training or log my progress from starting the treatment?


  • #14
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    Quote Originally Posted by raystar66 View Post
    Log my current training or log my progress from starting the treatment?
    Everything.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #15
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    Quote Originally Posted by raystar66 View Post
    Log my current training or log my progress from starting the treatment?
    current training,current training! no e stats either. Vids optional,im not really 1 to push the vid angle seeing as i dont vid here,but its good for squats.


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