Page 2 of 2 FirstFirst 12
Results 11 to 20 of 20

  Click here to go to the first staff post in this thread.   Thread: Best way to eat chicken for weight loss?

  1. #11
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    9,435
    Mentioned
    509 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Headley View Post
    thanks guys. I got some duromine and will get some food tomorrow for the following week.
    Iíve been doing an Oni
    Smashing chicken wings and chicken ribs, canít get enough of the kunce
    Dumb Kunce





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Amino Z Bodybuilding & Fitness Supplements Ė Use code AUSBB for 20% off your orders Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #12
    BigRed Kunce

    Array
    Headley's Avatar
    Join Date
    Jul 2013
    Location
    STRAYA ****!
    Posts
    4,813
    Mentioned
    82 Post(s)
    Tagged
    0 Thread(s)

    Default

    Thanks guys, been going crazy this week with dieting and working fucking hard at work, i've dropped 4 kilos since Monday (today is Thursday), i am now at 132 kilos with 2 more to go. if i get into the 131 range by Saturday im going to get a weigh in at the doctors office.
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  • #13
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    11,189
    Mentioned
    247 Post(s)
    Tagged
    0 Thread(s)

    Default

    at your weight, just a good balanced diet high in protein would get you 6-7kg lost in 6 weeks. This hard and fast shit is unhealthy and doesnt work.
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #14
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    9,435
    Mentioned
    509 Post(s)
    Tagged
    0 Thread(s)

    Default

    ^^^
    that
    Dumb Kunce


  • #15
    Captain Kunce

    Array
    Timeah's Avatar
    Join Date
    Feb 2011
    Location
    Sydney
    Posts
    11,189
    Mentioned
    247 Post(s)
    Tagged
    0 Thread(s)

    Default

    Fuck man just 12 solid weeks of commitment to said balanced diet would change this blokes life.

    Look, pro tip, I think you earn enough cash for this method strong that you bought fucking duramide....

    My Muscle chef.

    4 of these meals per day from thier high calorie selections. It's about 2000 calories all up.

    JUST EAT THESE EVERY WEEK.

    Like magic you will be about 20kg lighter in 12 weeks. And fucken bet my left testicle if you are not even lighter. 12 fucking weeks.

    Stop eating like a fucking teenager with no parents.

    Sent from my Pixel 4 XL using Tapatalk
    "There is no reason to live if you cannot do deadlift" - JPS
    Best Raw Lifts - Squat: 200kg Bench: 142.5kg Deadlift: 252.5kg
    Overhead Press: 80.5kg (05/09/18)
    Hidden Content


  • #16
    BigRed Kunce

    Array
    Headley's Avatar
    Join Date
    Jul 2013
    Location
    STRAYA ****!
    Posts
    4,813
    Mentioned
    82 Post(s)
    Tagged
    0 Thread(s)

    Default

    Agreed, i will be doing that after i get a weigh in today at the doctors. Im down to 131.5 now. My scales are off by 2-3 kilos so i should get under 130. Then its a proper diet
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  •   Click here to go to the next staff post in this thread.   #17
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    55,227
    Mentioned
    713 Post(s)
    Tagged
    1 Thread(s)

    Default

    Fuck dieting.
    Just move more.
    Iherb promo code ZSG863Hidden Content Hidden Content


  •   This is the last staff post in this thread.   #18
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    55,227
    Mentioned
    713 Post(s)
    Tagged
    1 Thread(s)

    Default

    But still count calories.
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #19
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    9,435
    Mentioned
    509 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by Headley View Post
    Agreed, i will be doing that after i get a weigh in today at the doctors. Im down to 131.5 now. My scales are off by 2-3 kilos so i should get under 130. Then its a proper diet
    listen to this Tim kunce.
    Lots of sense,
    I did the extreme live off protein shakes for a period of time, but that was always just before an overseas holiday so Iím ripped for the bitches.
    but for sustainable loss, listen to him.
    Dumb Kunce


  • #20
    BigRed Kunce

    Array
    Headley's Avatar
    Join Date
    Jul 2013
    Location
    STRAYA ****!
    Posts
    4,813
    Mentioned
    82 Post(s)
    Tagged
    0 Thread(s)

    Default

    Thanks guys, been keeping up with the dieting and went in today to the docs for a weigh in, 127.5. so i got it and im very happy

    Next goal is 120 kilos
    Hidden Content Originally Posted by gerry.
    you are on ignore...i win


  • Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •