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  Click here to go to the first staff post in this thread.   Thread: Brand new here, trying to find these answers - splits, muscle growth and sets/reps

  1. #31
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    Grunta fella right. You don't get big doing full body all the time. Some sorta split the go. Maybe not bro but some sorta split at

    Look at how big these dancing routine Fellas like this Shrek, Goosey and Darkz Fellas are ay

    Some sorta split ay





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  • #32
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    Yeah @Grunta fella right. Big Dony fella right, Stiff fella right. ay ay
    Full body has its limitations. Shrek - jockey, Goosey - cult follower, Darkoz - homosexual.

    How goes it @Grunta , still got the "cue in rack"?


  • #33
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    Quote Originally Posted by Stiff 2G View Post
    Yeah @Grunta fella right. Big Dony fella right, Stiff fella right. ay ay
    Full body has its limitations. Shrek - jockey, Goosey - cult follower, Darkoz - homosexual.

    How goes it @Grunta , still got the "cue in rack"?
    thought you were dead
    been good bro, in your neck of the woods, did alright at treasury last night, but too early. Cashed in by 8pm, quick stop for one drink at showgirls to reinvest some of my winnings in the local community and in bed by 9
    like a fuken pensioner.
    what you up to?
    where you been?
    klink?
    Dumb Kunce


  • #34
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    Quote Originally Posted by Big Donny View Post
    Grunta fella right. You don't get big doing full body all the time. Some sorta split the go. Maybe not bro but some sorta split at

    Look at how big these dancing routine Fellas like this Shrek, Goosey and Darkz Fellas are ay

    Some sorta split ay
    you’re on the right track mate.
    never get size with the dancing zumba routines, maybe sore tendons, ets all.
    pick a split and push hard
    Dumb Kunce


  • #35
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    Quote Originally Posted by Stiff 2G View Post
    Yeah @Grunta fella right. Big Dony fella right, Stiff fella right. ay ay
    Full body has its limitations. Shrek - jockey, Goosey - cult follower, Darkoz - homosexual.

    How goes it @Grunta , still got the "cue in rack"?
    one more thing, fuk the Bris chicks are hot, so many hot ones here, always.
    Dumb Kunce


  • #36
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    Quote Originally Posted by Grunta View Post
    thought you were dead
    been good bro, in your neck of the woods, did alright at treasury last night, but too early. Cashed in by 8pm, quick stop for one drink at showgirls to reinvest some of my winnings in the local community and in bed by 9
    like a fuken pensioner.
    what you up to?
    where you been?
    klink?
    Yeah Man, Dem Screws dont allow us internet in da pen. Just on day release.

    Da Grunta retired? Cue in the rack. Life as we know it changed forever


  • #37
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    Quote Originally Posted by Stiff 2G View Post
    Yeah @Grunta fella right. Big Dony fella right, Stiff fella right. ay ay
    Full body has its limitations. Shrek - jockey, Goosey - cult follower, Darkoz - homosexual.

    How goes it @Grunta , still got the "cue in rack"?
    Chur bro.

    You must be Stiffy. You seem smart ay


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