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  Click here to go to the first staff post in this thread.   Thread: Ribcage expansion

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    Cool!


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    I did the 20 rep breathing squats with pullovers with no noticeable expansion of rib cage.
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    Quote Originally Posted by Shrek View Post
    I did the 20 rep breathing squats with pullovers with no noticeable expansion of rib cage.

    You're too old and impatient


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    Quote Originally Posted by Silverback View Post
    You're too old and impatient
    I tried it many years ago when I wasn't old or impatient
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    Quote Originally Posted by Shrek View Post
    I tried it many years ago when I wasn't old or impatient

    When you were young and dumb and full of cum


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    Quote Originally Posted by Silverback View Post
    When you were young and dumb and full of cum
    I was smart enough to perform 20 rep squats.
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    Oni if you are going to do this, give it a good 3 months.
    and measure your self across the chest/ribs before and after.

    Doing 20 rep breathing squats and so forth won't be a bad thing at all, but in my opinion, as you are not a mid teens noob, you will get no change in rib cage expansion..


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    it's not the bones it's the cartilage
    age has nothing to do with it
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    There are no absolute world records anymore



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    Quote Originally Posted by TTT View Post
    Oni if you are going to do this, give it a good 3 months.
    and measure your self across the chest/ribs before and after.

    Doing 20 rep breathing squats and so forth won't be a bad thing at all, but in my opinion, as you are not a mid teens noob, you will get no change in rib cage expansion..

    Outstanding advise

    I'd be hanging onto this program for as long as possible, i dont beleive three months adequate, as i stated it needs to be tough and one needs to be patient here.

    Peary Rader believed rib expansion is possible, for a younger growing person.


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    I'm thinking 3 months will probably add an inch
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    There are no absolute world records anymore



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