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comon [MENTION=9251]Darkoz[/MENTION] aren't you getting back into it, you could smash us with those muscle memory gainz !!! What about [MENTION=6722]Bazza20[/MENTION] and [MENTION=8428]Big Mick[/MENTION] we need some big boys in this too !!!
 
So what is the contest.

You pick what you want and in 12 weeks we see how you did. I'm training primarily for strength and a bit of weight gain at the moment so i will probably make mine scrawn to brawn. If you are trying to be less fat maybe go with body recomp or dough to bro.
 
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