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Search results

  1. A

    Beginners program

    Thanks for the replies, then weights it is! I have to say i admire those chicks that can lift incredible amounts of weight, their strength is awesome...So now to work out a program...
  2. A

    Beginners program

    Thanks for the replies, then weights it is! I have to say i admire those chicks that can lift incredible amounts of weight, their strength is awesome...So now to work out a program...
  3. A

    Beginners program

    Hey everyone, My husband and I have been discussing whether I should add weights to my fitness and weight loss program or not. I have about 16kgs to lose and have read that the more muscle the faster the metabolism = fat loss. He, however believes I should just stick to cardio (bike/rower and...
  4. A

    Beginners program

    Hey everyone, My husband and I have been discussing whether I should add weights to my fitness and weight loss program or not. I have about 16kgs to lose and have read that the more muscle the faster the metabolism = fat loss. He, however believes I should just stick to cardio (bike/rower and...
  5. A

    Hi [you] and welcome to ausbb

    Hi I'm Ally, Im 38. Im from Perth I lost 23kgs last year but lacked some tone and definition..Unfortunately thru lack of discipline and inability to exercise (knee op) put back on 16kg. So starting again, but this time want some tone and definition and have the discipline to keep it off as I...
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