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Search results

  1. R

    Older lifters training thoughts

    G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
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    • Thread
    • ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  2. R

    Beta Alanine

    Guys what's the tingling about in my face when I take this? Also I assume it is just mixed with a bit of water, yes? Any other hints on best use? Thanks Darren
  3. R

    Power Rack

    G'day, I am looking to buy a power rack and have little $$$ - I know, blah, blah, blah...I have bench press etc but realised after coming in here it's hard to do squats and presses on your own with no spotter. A power rack would enable me to do that safely. I was looking at something like the...
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