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Search results

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    Manuka Honey

    The other day i was at the start of a cold when one of my mates from work told me about manuka honey. Its a natural honey which has antibiotic healing properties. i tried some of this stuff and it was bloody amazing. I pretty much only had cold symptoms for a day... so instead of being out of...
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    Most effective PWO carb?

    Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too... cheers
  3. A

    any ideas?

    Hey i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually...
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