New diet;
#1 - 3 whole eggs fried, 2 slices wholegrain bread, 1 scoops WPI, 300mL lite milk
#2 - 200gm chicken breast, cos lettuce, tomato, avacado, bacon, low-fat caeser dressing
#3 - (Pre Workout) - 1.5 scoops WPI, 1 cup oats, 300mL lite milk
#4 - (Post Workout) - 1.5 scoops WPI, 1 banana...