Right now im 160cm, 51 kg. I don't go to gym, maybe later if i have enough time. If i go to gym, i will do the AusBB's beginner guide.
i exercise at home:
3 x 25 push-ups
3 x 25 sit-ups
3 x 8 hammer curls ( 1 pair of 7.5 kg dumbbell )
3 x 2 minutes fast-skipping
I will fix my meal first