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Hello guys,
Im doing another study looking at the acute effects of intensity (high vs low) on muscle fatigue. Both intensity's will be taken to failure several times to see how the body response to the accumulated fatigue in order to allow you to keep exercising.
It will be at UWS...
Um, I think over 4 weeks the results weren't unanimous for an increase in test, some people responded and some did not. I was in the placebo group. I don't think it has been published yet.
It is my understanding that the researcher is doing a follow up for 12 weeks, which is currently being...
Sorry guys for this super boring thread,
I need personal trainers insurance and don't want to spend 220 with fitness Australia. Is there anywhere else to get insured?
Any of the personal trainers out there doing something different with insurance and registration?
Appreciate any help.
Crossfit is good. For me it's about getting good at alot of things. Each seem to help each other. I'm stronger doing Crossfit than I was training for powerlifting.
My gym workouts are hard as fuck.
It has begun now. Testing is happening. Im a subject, start tomorrow, i didn't plan on it but may as well.
Its just DAA 3mg vs DAA 6mg vs Placebo, I'm pretty sure
Its only a four week study now
Hey Eman,
I'd love for you to be a subject. I could probably use a helper as well. Come do the study and then see if you'd like to help out.
I know its holidays but if you want to come to uni next week, We can do your familisation and 1rm frontsquat testing anytime on Monday, Tuesday or...
Hey guys,
Long time no type. I am conducting a study as we speak on the effects of volume on acute fatigue. Some researchers state the which ever program elicits the most acute fatigue will produce the best results. My supervisor conducted a 12 week study with 1, 4 and 8 sets to failure. He...
I have been using it for a month now. Im pretty sure I can notice a difference. Im more energetic, more resilient to fatigue, Im able to train more often, sex drive has improved, mood is also better.
I plan on buying some more today or tomorrow.
steve, I plan on competing in wraps, but I dont want to wrap up for 10 sets a squat day. should I just add 10kg to my raw weight and do one to two wrapped sets?
Ive been adding in BCAA pills around my meals and during the day. It cant hurt, and they are cheap.
Also the evidence on amino acids increasing muscle protein synthesis is pretty good.
Ive been following it for upper body since the start of december. I am enjoying the training session. Its not as hard as you think. I am bigger,( gained a cm on each arm and 2cm on the chest).
the thread is full of knowledge bombs dropped by the guy who wrote it, Kelei. I would recommend...
Nutrition Review - Gastric Balance: Heartburn Not Always Caused by Excess Acid
http://vivavitamins.com/literature/Digestive%20Enzymes.pdf
The clinical importance of hypochlorhydria (a consequence of chronic Helicobacter infection): Its possible etiological role in mineral and amino acid...
T NATION | Turbocharging Digestion
Ive bought some betaine HCI (with pepsin) off iherb. my doctor recommend it after I didn't get any acid reflux after taking 3. He said I was low in protein despite me getting 200g a day.
i keep getting side tracked by the squatting wide with vertical shins but it just doesn't seem to work.
So im going to stick to moderate stance with a bit of a goodmorning out of the hole. get that movement jack and embrace my strengths.