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Search results

  1. D

    Hack Squats

    Ok guys, Going to go back on the PTC program again as ever since Xmas and my hospital visit I haven't been following a plan. Now, my gym has a smith machine no free weight barbell. Apparently it's for some legal safety thing as it's 24/7. Has dumbells that go up to 40kg, and EZ curl bars...
  2. D

    Home Mass Gainer - Questions

    I thought about making my own mass gainer with WPC and oatmass or superfine oats, but have came across this http://www.bulkpowders.com.au/#/wom-protein-powder/4540176514 Is this basically the same thing?
  3. D

    Newb =)

    Hey guys, my names David, live in Hervey Bay, QLD. Am currently studying marketing at uni (final semester this year, woot) and work part time. I decided to start getting into weight training and fitness again, as last time I didn't stick with it, as I didn't see results straight away, but that's...
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