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Search results

  1. BRAZILIAN

    "The shake that will give you 1000 kcal."

    This shake provides 1,000kcal in the following proportions of macronutrients:C =156g /P=62g/F=18g 2 cups skim milk, 1 cup oatmeal, 30g whey isolate, 1 tablespoon honey, 1 tablespoon natural peanut butter, 2 bananas medium-sized 2 cups of skimmed milk=23g of carbohydrates, 15g of protein and 4g...
  2. BRAZILIAN

    Hi [you] and welcome to ausbb

    Lmao!!! ;)
  3. BRAZILIAN

    How Zyzz died

    :p:p:confused:
  4. BRAZILIAN

    How to stop hairfall?

    Have you looked at RU58841 to combat DHT in your scalp?
  5. BRAZILIAN

    Hi [you] and welcome to ausbb

    Greetings everyone; i'm from South America Brazil! An honor for me to be part of this excellent forum,i hope to gain a lot of knowledge here in the forum. Well, as i mentioned, i am a Brazilian male who lives in a large Brazilian metropolis known as SÃO PAULO! In Sao Paulo Brazil the practice of...
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