This shake provides 1,000kcal in the following proportions of macronutrients:C =156g /P=62g/F=18g
2 cups skim milk, 1 cup oatmeal, 30g whey isolate, 1 tablespoon honey, 1 tablespoon natural peanut butter, 2 bananas medium-sized
2 cups of skimmed milk=23g of carbohydrates, 15g of protein and 4g...