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Search results

  1. C

    How too protein

    Yer thanks for the info much apriciated. Got alot better idea how this works now. Thanks
  2. C

    How too protein

    Next ? Creatin do i need it or is it for the monster MR Olympia types. When would i take it if I did. Regards Mark
  3. C

    How too protein

    Thank for that guys i relly apprciate it
  4. C

    How too protein

    Okay thanks for that. How much should I take I guess is my ?. I'm 120 kgs at the moment. Read somewhere 1.5 grams to the pound. So that's about 396 grams a day to build mussel. How many steaks is that and how dose that affect weight loss. Regards Mark
  5. C

    How too protein

    G'day I was just wondered when I should have the protein. At the moment I have a scoop after my work outs. Should I be having more or is that right. Regards Mark
  6. C

    Hi [you] and welcome to ausbb

    Name Mark Age 42 Gender Male Weight to bloody heavy Height 6 foot Locatin sometimes Brisbane normaly working in nor west Training experience been following a programe Bodybuilding.com - Go From Zero To Hero In One Year: The Ultimate 365 Day Muscle Building Plan! Upto the 10th week so far...
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