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I know little about the real science of nutrition, but how bad is McDonald's really?
Clearly it's not something you wanna consume everyday but how bad is it for you...
And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
Anyone routinely buy any of the Pre-made stuff @ Leonard's?
A lot of there stuff is great for simplicity - just chuck it in the oven and away you go...
But I'm unsure of the nutritional value for training etc...
There's so much stuff out there and it would take a lifetime to read all the studies and marketing bullshit (from what i can tell they cross over a bit), I wanna cut to the chase and find out from more experienced folk, what are your top 3 supplements...
I'd imagine a protein shake of some...
Hey guys,
Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle?
Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
Hey guys,
I'm new here and have been wondering which brand of milk you guys drink?
I generally only have milk on my weetbix and in my cups of tea (about 3 a day) and for a long time now I've been using Paul's smarter white milk, is there something out there that is 'better' particularly for...