THURSDAY 12TH DECEMBER
LEGS
(Maximum 60 sec rest between sets)
(2 mins rest between exercises)
Squats
110kg x 10, 10, 10, 10, 10, 10, 10, 8, 8, 8
Leg Extensions
62.5kg x 12, 12, 10, 10, 10
Leg Curls
40kg x 12, 10, 10, 10, 10
....................................
Barbell Curl
30kg x 12, 12, 12