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Search results

  1. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
    • jimmy
    • Thread
    • apps aps breakdown calories cals counts eat food good google meal meal plan pla plan planner punch works
    • Replies: 2
    • Forum: Nutrition & Diet
  2. J

    Injuries and recovery - peptides

    Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
    • jimmy
    • Thread
    • advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  3. J

    Viagra or ciallis?

    Any difference between the two and where's a good place online to get? Grunta or Undercover any help?
  4. J

    Torn callouses

    Anyone got any secret potions to put on the to make them harden up / heal quicker?
  5. J

    Loving this song

    https://www.youtube.com/watch?v=Bznxx12Ptl0
  6. J

    Bench press vs pendlay rows

    A bloke I was speaking to the other day reckoned that you should be to row (bent over rows or pen daly row) approximately as much as you can bench, so that your muscles are 'balanced' - thoughts on this? Correct, rubbish, bro science?
  7. J

    Eating over maintainence question

    If you are eating and training to gain muscle (say you want to build muscle and try to put on as little fat as possible) is there a certain % of calories over maintainence that you should eat, and is there a point where you can have to many calories for no benefit? ie say your maintainence was...
  8. J

    How tall are you and what's your ideal weight?

    -how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?
    • jimmy
    • Thread
    • #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
    • Replies: 105
    • Forum: General Fitness Training
  9. J

    Sports betting no.2

    I see there's a few on here that don't mind a punt. My mate and I have a little challenge each footy season (I choose afl, he goes nrl). Our theory is that you should be able to pick a $1.25 short priced favourite pretty easily. We start off with $50 in the account and pick one game each, each...
  10. J

    Speaker help / valuation needed

    http://www.pickles.com.au/general/item/-/details/x-Pair-of-Super-Speakers--SPK-288-/730070410 -anyone know what these speakers would be worth? Have tried to find them on eBay with no luck. There is an auction tomorrow with a few sets that I'm interested in but don't want to pay to much. just...
  11. J

    Iron tanks - thumbs up.

    Just a quick plug for the awesome service from iron tanks. Ordered some knee sleeves and a belt today, (this afternoon) about 2:00 o'clock or so, paid with paypal and had an email back within half an hour saying my ordered was packed up and dispatched (free post). had a few questions for them...
  12. J

    Tanita scales - anyone used them?

    Anyone used Tanita body fat scales, and if so did you find them accurate for body fat? I realize they won't be as accurate as a dexa scan, but wondering if they are at least consistent?
  13. J

    Rolled oats - how do you make them taste good?

    -Without using milk? any tips on having them so that they don't taste like cardboard?
  14. J

    Pre workout recommendation - without the crash.

    ...I know pwo's have been done to death, but I'm after a recommendation for a good one with no crash. All the ones I have tried give me a real bad crash afterwards. I train in the mornings (around 6:00am) and sessions usually go for around an hour and a half or so. Feel good for the first hour...
  15. J

    Portable speaker recommendation for Bluetooth to iPhone

    Anyone got any good recommendations for a portable speaker to Bluetooth to iPhone / iPad?
  16. J

    Go pro help needed - playing back on laptop

    Trying to play back a go pro video on a laptop that has windows xp on it, when I plug the go pro in (via USB cable) I go into the DCIM folder, then into 100GOPRO folder, then into the file (GOPRO134) mp4 file, and the it comes up with 'windows cannot open this file, to open this file windows...
  17. J

    I-phone into laptop for internet connection?

    Can anyone tell me if I can plug my iPhone into a laptop (via the USB lead) and get on the net? cheers
  18. J

    mobility drills for upper back / shoulders advice

    Anyone got any good links for any mobility drills for upper back / shoulders?
  19. J

    Good exercises for core strength?

    What are some good exercises for core strength? Thinking of adding an extra day or so to increase core strength. Thinking overhead squats, hanging leg raise and AB wheel. Any thoughts / suggestions?
  20. J

    What's the best deadlift bar?

    What's the best deadlift bar you have used? - or what bar would you get if you we're getting one as a specialised deadlift bar and nothing else?
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