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Search results

  1. A

    Hows my Keto Diet??

    i went from 84 to 79 kgs and i havnt lost on bit of muscle more or less put on a bit iv been doing it for like 3 months but iv dont two weeks separated from each other in the 3 months were i just carb up for a week straight as my muscles will just eat everything up after depleting
  2. A

    Hows my Keto Diet??

    thats not bad umm my fat intake its 60-80 on a daily basis and i have 250-320g of protein and 20-50g of carbs and loving the results i have 4 shakes a day morning before work out after work out and at night food i usually have meat of any sort i feel like every 2-3 hours with a bit of salad
  3. A

    burning shoulders during bench/press

    Iv had this problem what helped me was stretching my shoulders and doing rotator cuffs and you will be sweet
  4. A

    Free Samples For all AusBB members!

    Nice iv actually never tried anything from you guys
  5. A

    real or fake

    has anyone heard of androprop - test prop or spharma - anavar and i wil post up pics of tren e vial and test prop vial, not to sure if its real
  6. A

    Hi [you] and welcome to ausbb

    nick 20 male melbourne i had 4-5 years training my goals are to become 85-90kg of muscle and under 8% bf
  7. A

    What is your name?

    nick
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