• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    Arnold vs. Ronnie Side By Side Measurement Comparison

    Arnie actually looks good. Enough said.
  2. J

    Max-OT for Dummies

    I gave this a go a few years back when I didn't have enough training experience under my belt. I ended up giving myself some elbow issues from memory :p However, I really do like the idea of Max OT and I intend on giving it a run again in the future. A friend of mine has had very good results...
  3. J

    Skinnyfat - bulk or lean muscle gain?

    That is his point exactly.
  4. J

    Veges for LMG

    I've always thought that you should eat as many different coloured vegies as possible to help getting the widest range of nutrients etc.
  5. J

    Best Exercises

    I thought you were making a joke Grunta ;p
  6. J

    Mass gainer

    Does that mean that you used these sorts of shakes to get to your current size, but a combination of you looking more to maintain (and therefore your cals being lower) and your metabolism having slowed since you were 16, you don't need them? This might not be true - I'm just curious.
  7. J

    Worst exercises

    Chest - the terrible pec dec machine at fitness first just pulls at the shoulder joint Back (upper) - wide pulldowns.. i don't bother with them since starting pullups Back (lower) - I guess stiff deads (as I can't do them).. hypers feel great on my lower back, love them Shoulders seated barbell...
  8. J

    Natural Bodybuilder Aaron Curtis Goes Beneath the Muscle!

    Cut in 2, cut each half in 3.. :O
  9. J

    Which exercise is best for huge triceps

    I just like to make sure I do a (1) heavy move either dips or close grips, (2) an overhead move either rope extensions or single arm db extensions and a (3) pushdown usually with the rope or single arm reverse grip. This might not be in one session or necessarily in one week, but I like to...
  10. J

    Rice Cooker or Stove Top

    You'd be surprised just how long it takes the stove up to heat up, just to boil water..
  11. J

    Do You Feel Rushed When Someone Asks You How Many Sets You Have Left?

    I had a guy like this other night, clearly unhappy that I spent 5 minutes in the rack doing military presses. Even though there was a free rack (there was a guy doing deadlifts in front of the rack, but he had told the guy that he was free to squat in the rack if he wanted). Sigh.
  12. J

    [Article] It’s time for some insane muscle growth

    My delts are looking forward to this one Fadi :p
  13. J

    what muscle group is most important to you?

    Not sure if trolling... anyway, traps are probably the lowest priority in that respect, especially if they can give your shoulders a narrower appearance.
  14. J

    struggle to eat enough

    You can always eat or drink more. Start earlier and end later in the day if that's what you need to do.
  15. J

    Victoria Paine shares why she's 'obsessed' with CrossFit

    I don't like the option of not talking to anyone when I go to gym. Sometimes you just need to get it done and you don't have time to chat.
  16. J

    Mass gainers

    I started with olive oil, then moved to peanut butter. Use whatever you've got. /edit - not 'milk shake', it's more a 'chuck-it-all-in-and-see-how-it-turns-out shake'
  17. J

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    Farmers walks seem to hit my traps/rear delts well and absolutely burn my forearms. As an aside, I was under the impression that building traps would help the health of the shoulders (i.e. as an opposite muscle group to the chest), but a physio seemed to disagree. Having seen well built 40-50...
  18. J

    Beginner-Advice please

    Shrek's method is great. Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Have a read through this. Don't worry so much about the supplements part (bodybuilding.com like to plug supplements). Take note of the key message re training (big...
  19. J

    Mass gainers

    This hits the nail on the head. This isn't that different from how I eat at 26. I just wish that I ate that way from 19-22. Take out the choc sauce, throw in frozen berries, add in oats and adjust the portions and you've got my breakfast. I don't know why you would pay for mass gainers...
  20. J

    Bodyweight Bench For Reps!

    Are you sure you didn't stop short again? It looked like you had more in you :P
Top