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Search results

  1. P

    the what u saw at the gym TODAY thread

    Joel where was that at? I didn't think Canberra had any cool gyms? PTC Canberra 0437011088 http://www.ptccanberra.com.au
  2. P

    pre/rehab equipment/gear

    I have a foam roller, rumble roller and half a dozen lacrosse balls scattered in various locations. I've got a couple of voodoo floss bands as well. I am waiting on a Supernova and Gemini from MobilityWOD. Having said a that I don't do nearly as much as I should especially having started...
  3. P

    What's happening at PTC Canberra

    Single but with a gangsta collar. 0437011088 http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  4. P

    What's happening at PTC Canberra

    I've got an Inzer Rage X I'm not dying at the moment that you can have a go in. 0437011088 http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  5. P

    What's happening at PTC Canberra

    Depends on length. 0437011088 http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  6. P

    What's happening at PTC Canberra

    We're a full service gym. A beard has been scientifically proven to add 5% to all of your lifts. We are about getting the best results for our clients. 0437011088 http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  7. P

    What's happening at PTC Canberra

    We now have the business phone up and running. Any questions you have on how or what we do, membership options or beard care can be answers by John. 0437011088 http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  8. P

    What's happening at PTC Canberra

    I used it for a while and I think it went to someone else after me. It stank so bad. http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  9. P

    What's happening at PTC Canberra

    Shirts are coming soon. It should be said that the 24hr access is a privilege and thus must be earned. We will have some expensive toys and if you can't be trusted not to break them or yourself then you will not be given 24hr access. http://www.ptccanberra.com.au The home of old school...
  10. P

    What's happening at PTC Canberra

    The first piece of big news is that we officially have a space! PTC Canberra will be located at 14/16 Kembla St, Fyshwick. We will be moving equipment in over the next week or so with the view to be up and running from the 9th of December. Any questions feel free to hit me up here and Facebook...
  11. P

    Good deadlift tip

    Watch some Mobilitywod.com stuff. It will open your eyes to a whole world of movement you didn't know existed. http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  12. P

    Good deadlift tip

    Good tip and one that has a slightly more in depth biomechanical explanation that my man crush Kelly Starett talks about a lot. Torque in the joint capsules is key to maintaining position under load. The best way to create torque in the hip capsule is to externally rotate the femur by screwing...
  13. P

    How do you break your belts in?

    When I first got mine it was dead straight and I couldn't do it up. I rolled it up as tight as I could on itself and left it for a couple of weeks. That softened it enough so I could do it up. Other then that I reckon just wearing it will be the best. http://www.ptccanberra.com.au The home of...
  14. P

    PTC Canberra

    No I had not. Thank you. I blame Trent. http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  15. P

    PTC Canberra

    Picked up a genuine Texas deadlift bar on Thursday. Eleiko power bar will be here Monday or Tuesday. Exciting times ahead. http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  16. P

    Is Powerlifting a Team Sport?

    I'm not going to vote because I don't think there is any one answer. For some it's entirely individual. For others it's certainly team based. Everyone is different. Most will benefit from a team environment. Check out all the current PTCs as an example. The results coming out of HQ speak to the...
  17. P

    PTC Canberra

    Looks like we may well have a space lined up in Fyshwick. More news soon. Hit us up on Facebook to get the latest. http://www.ptccanberra.com.au The home of old school strength & conditioning in the ACT.
  18. P

    PTC Canberra

    John. Like Steve but better looking. Sent from my iPhone using Tapatalk
  19. P

    PTC Canberra

    Coming soon to a warehouse near you will be the new home of old school strength and conditioning in the ACT. Equipment has been ordered and we are looking at spaces over the next few days. Exciting times ahead. More news soon. SFW Sent from my iPhone using Tapatalk
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