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Search results

  1. P

    What's happening at PTC Canberra

    PTC Canberra Novice Push/Pull meet & open day. January 25, 2014. No federation membership needed but the comp will be run using GPC rules. https://www.facebook.com/events/1401550623422393/ PTC Canberra 0437011088 http://www.ptccanberra.com.au
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    Matty Middleton interview

    It was a pleasure training with Matt back in the day and he helped me avoid bombing at my first powerlifting comp. it's always great to watch him lift. PTC Canberra 0437011088 http://www.ptccanberra.com.au
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    Sheiko

    Eric Talment =/= Boris Sheiko PTC Canberra 0437011088 http://www.ptccanberra.com.au
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    Cheapest calibrated weight plates in Australia

    I payed around $180 each for 6 25kg ivankos before we decided to open PTC as I was running out of room on the Texas squat bar at my old gym. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  5. P

    What's In Your Gym Bag

    On meet day: Squat suit Bench shirt Soft suit Belt Cons Dead lift socks Wrist wraps x2 Knee wraps x2 Lacrosse ball Peanut Roller Mini band and average band Talc Chalk Creatine Lollies A spare pair of underwear in case of a squat related accident Spare Tshirt or two Nose tork Tool discography...
  6. P

    Sheiko

    Freako. When's the DVD out? PTC Canberra 0437011088 http://www.ptccanberra.com.au
  7. P

    What's happening at PTC Canberra

    The new mega comp bench is here! Scott has done a fantastic job. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  8. P

    Sheiko

    I've also substituted dips for OHP because dips murder my left elbow which has two plates and 8 screws in it. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  9. P

    What's your favorite lift?

    If there were squat only comps I'd be all over that shit. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  10. P

    What's happening at PTC Canberra

    4pm-930pm weekdays, 9-2 Saturdays. Opening hours won't change too much over the Christmas period. Closed Christmas Day and will probably close earlier on Christmas Eve. Will be closed from the 30th-5th as I'm down the coast. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  11. P

    What's happening at PTC Canberra

    I'll takes some more photos tomorrow when the bench arrives and do a walk through when we have everything we're waiting on. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  12. P

    What's happening at PTC Canberra

    So it's been a busy couple of days since we opened. We've had more equipment arrive and the gym is starting to look really good. We had 1150kg worth of coloured bumpers arrive. Whoever decided to pack new plates in a plastic bag in a cardboard because is now my worst enemy. All of the members...
  13. P

    What's happening at PTC Canberra

    The time that serious lifters and beginners alike in Canberra have been waiting for is almost here. Monday 9/12/13 will see the opening of PTC Canberra. The doors will open from 4pm. There will be a sausage sizzle cranking from 5:30pm so you can do some training and get a quick feed in...
  14. P

    What's happening at PTC Canberra

    Coming soon from Scott at PTC Brisbane. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  15. P

    What's happening at PTC Canberra

    The first of the new equipment arrived yesterday! PTC Canberra 0437011088 http://www.ptccanberra.com.au
  16. P

    What's happening at PTC Canberra

    $20 for casual visits. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  17. P

    The problem with Crossfit

    I can spot someone who's entire training knowledge comes from starting strength based on how they squat. The hip drive he teaches is stupid and inefficient and only good at light weights. He's reasonably good at taking a none one and making them into a slightly stronger no one but I'm pretty...
  18. P

    The problem with Crossfit

    Rip is an idiot regardless of his thoughts on crossfit. PTC Canberra 0437011088 http://www.ptccanberra.com.au
  19. P

    The problem with Crossfit

    I used to rag on crossfit pretty badly. Recently I've spent more time with some pretty decent crossfitters (though it's probably better to describe them as power lifters who crossfit) and I've been some what enlightened to the concept. When programmed by someone who knows what they are doing...
  20. P

    pre/rehab equipment/gear

    A mate and I have been waiting months for then to come back into stock. I'm excited to get my hands on it finally. The Gemini is pretty sweet as well. PTC Canberra 0437011088 http://www.ptccanberra.com.au
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