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Search results

  1. V

    Bigger arms & Chest

    Training your back is just as important as your chest. If you over do your chest then your muscles will be pulling you forward giving you a hunched over look
  2. V

    The ultimate supplement

    So speaking to a few friends of mine the other day and the topic of supplements came up. One of the blokes asked the guy who was clearly a cut above the rest of us what supplements he recommends. His answer stunned a few of the blokes when he said his main supplement was a timer and stop watch...
  3. V

    Post a bodybuilding pic.

    either way im happy, hahahahaha
  4. V

    Post a bodybuilding pic.

    id give her one
  5. V

    Fat or muscle loss?

    So as of recent I have had to take 3 weeks off from my training in order to prevent myself from further injury. Just before I stopped training I weighed in at 83.2kg. Last night was my first night back in the gym, i felt good and decided to weigh in. I weighed in at 78.2kg. I am wondering if...
  6. V

    creatine

    only negative effect i noticed was an increase in general sweating.
  7. V

    Post a bodybuilding pic.

    lets keep this to bodybuilding pics and constructive criticism in regards to those pics.
  8. V

    dealing with compliments

    Hmmm, I get a mix of compliments but others feel threatened and try to get physical. :| Its good to hear the compliments sometimes as you can track your progress with people you know but you haven't seen for a while.
  9. V

    Better Chest Exercise than BP?

    Crawl before you walk is the analogy that should be presented with every beginner. I learned that the hard way, just like 95% of people here.
  10. V

    Quest for a stronger press bill Starr

    wow, took him 3 years to press his body weight.
  11. V

    Post up what you are eating

    Most days go: Breakfast: 4 weetbix with full cream milk or oats with full cream milk protein shake Lunch: 2 wholemeal ham, cheese and salad sandwiches 2 cans of tuna (small cans) 2 pieces of fruit (usually banana and apple) Sometimes a treat Afternoon snack: Can of tuna or noodles Dinner: Meat...
  12. V

    Your opinions : best value protein

    I had pea protein once, long story short, it was foul and I threw up.
  13. V

    Layne Norton

    fair enough. I've seen a few guys on the juice that are not as big as him though. good physique on him though.
  14. V

    Pink Magic

    So its 'So extremely awesome, we had to make it pink'.......
  15. V

    Another beginners program

    nah like chicken
  16. V

    Layne Norton

    there is a fair bit of argument on the other forum to whether he is natural or juiced
  17. V

    SX a exercise.. serious question

    win win win!!!
  18. V

    [Article] Fadi on Bodybuilding

    thanks guys
  19. V

    [Article] Fadi on Bodybuilding

    I'm unsure of my body fat %, but my weight is at 82kg on last measurement at 180cm tall. Maybe for a rough idea check my log picture and a rough idea of what % I'm at would be great.
  20. V

    [Article] Fadi on Bodybuilding

    A 3 day split of weight training.
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