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Search results

  1. V

    Alexey Lesukov

    2 words: musashi bulk
  2. V

    Lowering Body fat %

    lowering your body fat can be difficult, if you want to cut right up then diet is a massive factor, just ask ceffo, hes the crazy man for dieting down bf%
  3. V

    Is wanting a relationship a phase?

    go read: I hope they serve beer in hell.
  4. V

    Post a bodybuilding pic.

    WHY OH WHY? She definitely has me covered.
  5. V

    The Truth About Bodybuilding Genetics

    Is there something I've missed?
  6. V

    Genie in a bottle

    pectorals, genie already gave me shoulders for the broad look
  7. V

    prohormone

    this thread has been going for 2 years.
  8. V

    my grip for deadlifts doesnt last the 8 reps

    I usually eat concrete between sets of deadlift's
  9. V

    gaining muscle with sports training

    First I would try and gain muscle not mucle lol
  10. V

    Help . Is this to much

    eat big too!
  11. V

    Lamb

    So admittedly I did a half arsed search on lamb but I would like to know what people think of it? Ways to cook it and how it weighs up against other meats. Thanks
  12. V

    How does alchohol affect your training?

    Remember each person is an individual and alcohol effects each person differently
  13. V

    Dumbell rows

    bent over DB rows, give that a crack.
  14. V

    9 months, limited gains... Eat more? Help appreciated.

    Ok, so quickly scanning over this thread I may have little input but the proof could be in the pudding. If you had a body fat % of say 25% in January but have a body fat % of say 12-15% now then you have made some good gains. While your overall body weight is not moving going up nor down you...
  15. V

    Proteins in Veg, Fruit, Nuts and Beans

    Handy little site I found. Vegetarians in Paradise/Vegan Protein Basics/Vegetarian Protein Sources / Charts
  16. V

    Muscle Rest For Growth

    Let rest days be rest days. I did what you mentioned and it can set you back both mentally and physically. Your body needs time to recover and if you don't give it that time you won't be able to lift big and get big. Thus from this you get upset mentally with yourself and it will deter you from...
  17. V

    Tendinitis or Tendinosis / Tendin pain anyone?

    I suffer from it in my forearms. Proper form, warming up and warming down are crucial. Also if it gets to a point where the pain is unbearable take time off, in the time ice it and don't lift.
  18. V

    Eating habits

    Hello, So I was wondering if any had some insight info into eating habits. It seems that I've gone from eating massive amounts of food to now struggling to eat a standard lunch. (E.g. Today ate only 1 sandwich and an apple.....) Any help?
  19. V

    Lifting less after a few days rest?

    If you are lifting the same or more weight on a monday that you did on a friday I wouldn't worry about it.
  20. V

    The ultimate supplement

    Was more aimed at motivating people. Getting them to see that supplements aren't the most important thing and that food intake is more important then them.
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