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Search results

  1. P

    calisthenics strength vs lifting weights strength

    Ive seen guys go real heavy, but never double there weight, Only as there body weight has increased so has the lifts. I agree wif wot PTC says about speed wen pressing, I have found the more I think about wot im doing the less chance I have of making lifts, which are otherwise conquored before I...
  2. P

    Maximising Minimalism

    Those are some good stats. they are all lifting there bodyweight plus. Im strong in all my lifts, just bench is my favourite, I would really love to build shoulder strength and the power clean has always interested me.
  3. P

    Maximising Minimalism

    I watch Scott Mendalson and he does several different exercises and movements to build his bench.
  4. P

    Functional strength through lifting

    I like the style, I myself am very strict and only approach lifts Im determined to make. I block out weight completely and just consertrate on the rage building up inside, I make most my lifts out of adrenalin.
  5. P

    Maximising Minimalism

    Do you train people wanting to preform in single lifts. Say for example trainning some to improve bench and only bench.
  6. P

    Overtraining

    please go away
  7. P

    Functional strength through lifting

    SUPER CHOICE!!! Cheers I'll deffinatley get hooked in. Ive been looking at the site. Can you please PM me some contact details. Do you have meets in QLD ?? Thanks again
  8. P

    Overtraining

    Man you need to write a book or sumthing.
  9. P

    Functional strength through lifting

    PTC Thanks for the reply Im gonna start a new prog for an every gym session squat. Im gonna start it on a friday so my legs will have time to recover over the weekend, I know once I get thro the first hit of DOMS I shod be fine to hit em every day. Also I wouldnd mind getting to know more bout...
  10. P

    Overtraining

    I dont know if I eat heaps. I kinda binge a bit at night, not too hungry during the day tho. Somedays more some less I workout hard 4 days a week on average 40mins to an hour a day. I might go nuts on a saturday for a couple hours, depending how I feel. Doesnt take me long to build size and...
  11. P

    Overtraining

    Loving that profile pic. personally I say go hard enjoy. I do and Im no smaller or weaker for it
  12. P

    calisthenics strength vs lifting weights strength

    :poh sure, whatever you say....
  13. P

    calisthenics strength vs lifting weights strength

    I dunno bout that Shrek, theres was this old guy at my gym who did it, pretty grouling to me. I couldnt do it, cos he used to get a laugh out of watching me try.
  14. P

    Functional strength through lifting

    PTC Heya Bro, Im 33yrs old I have trouble with my legs where I can some times get weak and sore in my knees so I tend not to do em too much, but they deffinatly have the potental to be monsters, I usually do 3 sets 5 reps of 100's then just repeating that formula untill I reach 130 or more...
  15. P

    anyone here not working to a programme?

    I love Lifting heavy shit, but I also like Music I think its vital to a good work out. I have had Slipknot on my mp3 for the last year, man that never gets old. I like Slipknot's Before I forget and wait and bleed and left behind. Gives me a "meanie"
  16. P

    Standing Shoulder Press

    Awesome post, thanks Markos. :):):):)
  17. P

    anyone here not working to a programme?

    Hey does anyone know how to make your own plates for barbell.
  18. P

    anyone here not working to a programme?

    yeah I hate it wen they grab the bar almost half way though the push and rack it for ya. I like those dudes who happen to be walking past and decide to spot ya for you last 2 or 3 reps, and hardly even touch the bar.
  19. P

    Standing Shoulder Press

    dont have one of those in our gym, guys just use the squat rack for that. I dont think it would be all that hard to work out wot your max would be, seems to me as I was doing em the other night. I was failing at 75kg on my 2nd rep, so Im guessing my 1rm max would be 70 or 75kg. For me it is...
  20. P

    anyone here not working to a programme?

    Yeah its hard without a spotter, but if you are pushing 105kg then good on ya keep up the good work.
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