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Search results

  1. P

    bicep curls suk

    The sports shops have em, I brought mine there.
  2. P

    bicep curls suk

    Nah, anything like that puts me back to square one and I end up having to lay off direct arm work for weeks. I still get good size out of my arms compared to most, but I also know that my genetics is perfect for fat biceps, which can be fairly uncommon. I notice a lot of lifters can suffer with...
  3. P

    Is there anything you can do to ease Delayed onset muscle soreness (DOMS)?

    I kinda do that too, but there is actually no medical evedence that DOMS has anything to do with mucle growth.
  4. P

    bicep curls suk

    I have had pretty severe tendonitis in both my inner elbows for years. So I am no good doing db or bar curls with palms up. However I can do Hammer curls in the traditional way with palms in toward me. I can also do half curls on the curl machine to pump blood into the biceps. However Im...
  5. P

    Funny stuff you have seen in the gym

    I have seen some people do some dumbass things in the gym. Usually in the form of.... Young guy wants to show off to his mates, loads up the bench press 100+kg, needs all his mates to lift it off him. When I first started in the gym I used to use weight clamps to hold the weights on to the...
  6. P

    Spotter wanted

    No worrys, the way Im going, I may bump in to you at the Hospital ;)
  7. P

    Spotter wanted

    LOL..thanks guys,....and gals. Actually it doesnt really matter boy or girl. I just need someone to stand there with the ambulance on speed dial.
  8. P

    Is there anything you can do to ease Delayed onset muscle soreness (DOMS)?

    Me too Dont worry It will hardly ever happen the more you hit legs. Stretch before and after. If it gets real sore just pop a couple anti inflam's (if your ok to do so)
  9. P

    Back muscle building.

    Go see a Doctor. Otherwise I also suffer bad posture. However since I have isolated and amped my rear Delt exercises, with reverse flyes and behind the neck military press. I have noticed magor improvements, though without surgury you'll never correct it fully on your own. It could also have...
  10. P

    music

    I cant stand that regurgitated and re-regurgitated crap the gym plays, Im sooooooooooooooooo sick of fuggun Pink, her music is even more annoying then Akon's if that's even possible. Why do they play this crap constantly. Honestly, I look around all the guys in the place and apart from the dude...
  11. P

    Spotter wanted

    Im am looking for a training partner to help me push past some platues and visa versa. I go to the Fitness first in Jindalee between the hours of 3pm & 5pm, Mon-friday and sometimes Saturday. If anyone is interested please leave me a PM. Thanks all
  12. P

    cant build!!!

    This is a good point, Ive struggled wif this myself for the past 5 years. Going hard in the gym, but not really eating right and having a large layer of fat over any progress I may have been making. And because I wasnt seeing any major gains I would slay myself harder and not give my body...
  13. P

    Caffine Overdose....

    Yup 4 Tablespoons, actually Ive done more. those pills your talking about just make me crook. Its not hard to swollow at all, usually I'll use a chaser to wash away bad taste. However I dont do this everytime I go to the gym, but it does lite a fire up under your ass. Ive never seen...
  14. P

    Caffine Overdose....

    Ive been havin 4 tablespoon coffees, little bit of hot water to melt it, a bit of cold water and just knock it back like a shot. That kicks ya in the arse real good. If ya start getting the the feeling like you gonna puke during your work out just take a flour and water mix to seattle your guts...
  15. P

    Advice please.

    Thanks Mate, will do. When you say "erk" do you mean taste or quality or both? I'll check out those links.
  16. P

    Advice please.

    Have just gone through a house move and a big Christmas so I am on a tight budget for a bit. Ive had to settle for the Aussie Bodies "Protein Boost" shake sold in the supermarket. Im mixing this with Full cream milk powder to hopefully up the protein content. I have no appetite in the...
  17. P

    Tendonitis affecting forearms

    ive had tendinitis in both my inner elbows past almost 4 years. Long Term rest is good especially if you can get cortisone shots from your doc, but if you dont want to stop lifting for that long there is ways of working around it like any injury, just be prepared for the long term concicuences...
  18. P

    Hypers

  19. P

    Hypers

    what are they?
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