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Search results

  1. P

    Anyone else find it hard to sleep after a hard workout?

    I do if ive had a caffeine base sup before the gym and need to go to bed not long after returning home. Like Andy i'll be up till sometimes 4am. Im trying to cut out all coffee after 12pm. but find myself hitting the wall after work, so I need something to get me rev'd up for a workout. I find...
  2. P

    Anyone else get tempted by roids?

    If you use it in cycles by the proper dosage, you dont need to abuse it to get those result he's "Supposidly thinking of". And if you had read my entire post you would have read the bit about knowing exactly what your putting into your body and making sure you do the research. There are alot...
  3. P

    Anyone else get tempted by roids?

    LOL. I like Hulk was put off by the whole needle thing. where do you stick it and how excruciating is the pain before the sweet release of death if I fuk it up. But the whole side effect thing is blown out of proportion, its like saying smoking weed cause psychotic episodes and black outs...
  4. P

    I can press heavier than I can get to the starting position what to do?

    55kkg - 60kg I have to agree there is a huge difference, which is why I struggle wif it so much. but from an already standing position it shouldnt take long for me to break through. How ever if your picking it up from the ground then its a shit load more then just a Military press, in fact its...
  5. P

    Dumbell Bench Press help

    Sometimes its just the change in movement. your wrist my get used to it, however alot of lifters do suffer with wrist problems and need to wear wrist supports. I try to keep my elbows in and bring the weight to mid chest then up. DB press is great for getting past BB bench platues and even...
  6. P

    Funny stuff you have seen in the gym

    No one has a problem with someone serious about working out, in fact you'll find 99% of us here are the same way. Im incredibly strict on myself every w/o and make damn sure I up my weights by at least 2.5kg or 5kg a week on all my cores. What is up setting is how you turn from being a serious...
  7. P

    Funny stuff you have seen in the gym

    Yeah the Bro's are great, I used to w/o in a few small town gyms in NZ and thats exactly the atmosphere. Alot of comradery and laughs.
  8. P

    Funny stuff you have seen in the gym

    What is it with these little groups of Tossers, usually 3 or 4 guys, none of them very big standing around hogging equipment chucking off at other guys they dont even know. I have this little friend Ive met at my new Job, hes only young and loves to lift, but when he goes to his local Fitness...
  9. P

    Lifting Comps

    Does anyone know where I can find amature lifting comps in Brisbane. (And yes I will look around on the net, but Im back to dial up so I am just trying my luck with you guys OK!!!!!)
  10. P

    Injuries from fun...

    Its cool Bro I had a motorcycle accident wen I was 18 years old and its screwed up my foot so I waddle a little and stand funny cos my left foot is crooked. Im 32 now and still love motor bikes (missus wont let me have one)
  11. P

    Injuries from fun...

    ummm no offense my man but I think you might be on the wrong forum:p
  12. P

    I'm 58 years old

    LOL :o I was gonna point that out too (but Ive caused enough trouble this week:rolleyes:)
  13. P

    I'm 58 years old

    Good on ya John. Ive seen quite a few in there 60+ years come into the gym looking had and used by life and after just a very short while looking great, ripped, happy and full of positive energy. I know you'll enjoy it and Shrek who posted you above is a great source of good usable info...
  14. P

    Anti inflam's

    Spoke to a physio today, so I will be going there once a week. He said to take 2 in-flams every 4-6hrs every day to keep the inflamation down. He also said to go lite with my bi's and do only exercises which do not irritate the tendons. However Im going to endevour to not work my bi's directly...
  15. P

    Anti inflam's

    ooooooooooooooooooooooooooooooooooookay long drawn out okay complete.
  16. P

    Anti inflam's

    Thanks Guys And I would like to apoligise to Mr Pieliftinghobo, I do research stuff but sometimes I just like to chat about stuff as well, However you dont need to call people swear word names its not nice. (might wonna lower the dosage..if ya know wot Im saying) just kidding.
  17. P

    Anti inflam's

    LOL..do you want a tissue?
  18. P

    Anti inflam's

    I was asking as a matter of interest. I mean, this is the "Injury and Rehab" Thead isnt it? or are you gonna share that little pearler of wisdom with everyone who asks "Injury and Rehab" questions here?
  19. P

    Anti inflam's

    I take em on arm day for my tendonitis (golfers elbow in both arms). usually only need 2 pills. The question was will the pills negativily effect my gains.? maybe I shod just keep searching the net for the answer.
  20. P

    Anti inflam's

    Can taking 2-3 anti inflam pills before a workout negativly effect the workout or more importantly muscle growth?
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