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Search results

  1. P

    Standing Shoulder Press

    Thats a pretty good question. I know what weight I can max out on, but I cant say I really know wot my 1rm would be. Not without 2 spotters.
  2. P

    [Cycling] Got any scars?

    The only scars i have Stumpy,.... are the ones on my heart. Its a long, complicated and boring story completely made up, with lots of naked ladies and plenty of beer.
  3. P

    Starting out, really lost.

    Welcome to AUSBB. Its good yourve been hitting those home weights cos there gonna prime you up for the real deal. A basic programme would go something like this..... Stretch before doing any exercise (of course) Monday Chest and triceps Flat bench press 3 x 10 reps Tricep Kickbacks 3 x...
  4. P

    About becoming a personal trainer

    i hear ya Bree, I think what your saying is right. however If I were an overweight person looking to use a PT I would probably want one the was over weight but is now fit looking, through going the hard yards. that person I would listen too. I hope you are reaching your goals breebree I know...
  5. P

    Pervs in the Gym

    which threads did I attack anyone? I just said I didnt trust PT's, and right now my opinion is deffinitly not changing. And by the way it was you who attacked me after I tried encouraging you. I am above this and now bored of it so im going to bed. nighty night my muscly friends.
  6. P

    About becoming a personal trainer

    well that just confirms it for me
  7. P

    About becoming a personal trainer

    Dude, you cant let that shit get to you. If I did that I would never have been able to pull myself out of all sorts of hell. Eaiser to just give up and simply just roll over a die. Take critisim and listen too it. instead of being offended bout what Hulk said, think why does he feel that way...
  8. P

    About becoming a personal trainer

    WORD!! I never used a PT, found my own way and do not regret a single second. Ive talked to heaps of PT's and watched alot of them and most of them dont know jack. Most of em are scrawny or fat or love themselves in front of people. Ok maybe one session showing you how to use all those dumb...
  9. P

    Two Birds one exercise?

    Yeah it is the middle, I might try the laying side raises. I dont do shoulders untill at least 2-3 days after chest(with heavy shoulder press), or I will do em same day as a lite finishing exercise to my chest ( No shoulder press just raise's). even the front needs work, I was trying to do em...
  10. P

    Two Birds one exercise?

    After doing heavy chest especially after hitting incline I find my shoulders the next day are sore at the front, so on shoulder day I hit sides light as till fail and then bang out the rear delts with the 20's. Do you think my shoulders are getting enough bang or should I try hit them twice in...
  11. P

    anyone here not working to a programme?

    Good but of cardio between sets. I never have much energy after work. I have to really psyic myself into it somedays.
  12. P

    Pervs in the Gym

    Xray sunny's. oooooooh yeah,
  13. P

    anyone here not working to a programme?

    Lately I've been doing a day on and day off thing. Giving the bad boys a rest between slaughter sessions. Been getting bigger with the extra rest, plus eating heaps of tuna and fish every day with some good carbs, an oat shake or two. Hitting hard the lats. Hope u all had a sweeeet day
  14. P

    anyone here not working to a programme?

    :)Thank you gruggy
  15. P

    Pervs in the Gym

    I stare a hot chicks, cos there hot chicks and they look hot. But i'll do it behind my sunnys:cool:
  16. P

    About becoming a personal trainer

    You need Ritalin :p
  17. P

    anyone here not working to a programme?

    Yeah, I quite liked a 5x5 programme Which I may eventually kick off again, its kind of a beginner one but I found it great for building strength quick. If I can track it down I'll post it (hang on a tick).
  18. P

    anyone here not working to a programme?

    Mate your doing well to stick to your programme, and theres nothing wrong wif writing stuff down, I have to do that at work sometimes so the boss dont rip me a new one. It takes discipline to stick to programmes and routines, I just think that I personally dont need to use one, but I dont feel...
  19. P

    anyone here not working to a programme?

    Nice one man, good for you.:) However Just becos one does not stick to a "programme" doesnt mean they dont know whats going on with the workouts. do you not know in your head how much you can now bench, dead or squat. Sets and reps are mentally ingraved, its just the weight that goes up. Im not...
  20. P

    anyone here not working to a programme?

    Ive been liking this one lately YouTube - Pantera 5 Minutes Alone
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