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Search results

  1. P

    Butt to floor squats

    Wots your stats Josh?
  2. P

    Need advise on changing diet. Thanx

    WOTS FFS?:confused:
  3. P

    Need advise on changing diet. Thanx

    Morning Protein shake with 1 cup oats, centruim, and fish oil tab's. I have absolutly no appetite in the morning its hard to even swollow protein shake, but by putting the oats in it I can at least get somthing solid down me 10am smoko (only one smoko in the day) 1 x 185g tuna in vege oil, and...
  4. P

    Need advise on changing diet. Thanx

    Heya guys and gals. While Im not really do much with my trainning, I thought I wouldnt mind getting bigger. In the past couple months Ive dropped down to 95-98kg which is good cos it has gone from my waist. But I want to pack on more size but cos I work all day I dont get alot of time to eat...
  5. P

    What would you do?

    go to KFC of course
  6. P

    Butt to floor squats

    Heya breebree, now you can squat properly the only thing to do now is up the weights of course. (Thanks Mr Obvious). Try and keep em all Full ROM. this is a hard thing to do as it is way too easy to slowly go back to partail squats. Dont be too hard on yourself about wot weight you do, cos I...
  7. P

    Maximising Minimalism

    I also read his news letter. Honestly if I had been lifting for 30 years and then read my diary I too would tell me to sharpen up and do it right otherwise Im just shit kicking and waisting time. I dont know I guess I need to broarden my veiw to different people. I surpose I shod see this forum...
  8. P

    Maximising Minimalism

    Do you want me to pin up all your posts which contradict pretty much all the BS your've just said? Im sure if I did that you would have excuses and reasons for all of them. 1, Sarcasim does not come across online as it does in real life, you could turn around and say all your verbal diarea was...
  9. P

    Maximising Minimalism

    Speak for yourself Kylie, I personaly dont like boot camp style trainng but frankly it was nice having someone about who actually knows wot there talking about, and gets people motivated. You didnt like his methods becos it didnt fit into your way of trainning. At least he speaks from...
  10. P

    Variation to stonglifts 5x5

    those seated chest press machines seem to hit the inner pretty well. close grip
  11. P

    Variation to stonglifts 5x5

    The 5x5 works good, got me big quick. I just stuck to the compounds, but I did heaps of other shit too. Compounds = Meat and potatoes Other shit = Yummy Lollies
  12. P

    The Clueless Competitor

    oooooooookay
  13. P

    Quitting Smoking

    oh and also things like Chamonmile tea are good to calm the nerv's if it gets too bad. good luck
  14. P

    Quitting Smoking

    Ive been quiting smoking since I was 28, I started wen I was 12. Its been rough and Ive tried almost everything to quit. Patches 3 times, hipnotisim, cold turkey a few times, havent tried accupucher, not gonna either. I wanted to quit at that time becos I started lifting at that age and I wanted...
  15. P

    Bash at the Beach 3

    Your welcome. when are you gonna treat us to some progress pic's???? I like the gym most of the time, over the last year I have gone from going for the hell of it to just wanting to get done wot Im there for then getting myself back home. It wasnt so bad wen my Boy was younger but now as he...
  16. P

    Pull downs

    I dont think pull downs are useless if there done heavy and till fail. In the last few aching reps of each set I like to pause half way and squeeze the muscles, then do later reps starting from the half way point and back only to that half way point. and I like dips. I used to do kickbacks but...
  17. P

    Bash at the Beach 3

    time spent in a gym could be time spent wif my Son, wen I get home frm work and the gym Im too shattered to spend time being active. I understand what your saying Breebree and in a perfect world I wouldnt need a gym to feel good about myself. For me its either Drugs, Drink or Gym. the Gym at...
  18. P

    Bash at the Beach 3

    I can see yur point Morgan, I know lots of guys who do that, and I think that by competeing against themselves they cant possibly set themselves up to fail. I mean hey if you dont mve up the weight this week yu can always try again next week. But thats only if you have such tremendius drive to...
  19. P

    calisthenics strength vs lifting weights strength

    Yeah sorry that was kinda the direction I was going wif the speed thing, you guys can explain things better that me.
  20. P

    Bash at the Beach 3

    Man I wish I lived in Victoria.
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