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Search results

  1. P

    Pain in joints

    I take fish oil tablets,( I also use a multivitamin) but was thinking of using glucosimine as well for my knee and elbows. What else can be used for joints. ta
  2. P

    i'm damn frustrated

    Heya Bro, PTC's got some good advice in here for you. but I just want to say. try not to sweat it too much. about 3 or 4 times a year my trainning is always put to a stand still due to sickness and or long hours like yourself. in 2007 I even went in to hospital twice for my asthma and both...
  3. P

    Making yoghurt

    Thats not how you make yoghurt. step 1 pour milk in glass step 2 let sit for 5 days on warm bench top. step 3 add flavour (ie fish) step 4 eat step 5 throw up. Easy
  4. P

    Training when sick?

    Go hard, train if you wonna train. if you stay home then you'll just pine for the gym, so just go. you'll know yourself weather or not you gonna handle it.
  5. P

    bench press and push ups

    what are push ups?
  6. P

    Deadlifting and assisting tools?

    I personally feel its better to continue slightly upwards without assistance tools. even if it means moving weights up in much smaller incraments. (ie 1.45kg plates) However in saying that I do use a strap for my left hand wen I do lat p/d's heavy. becos I have severe Golfers in that arm.
  7. P

    help

    Behind the neck military press with good rear delt and back work will put more push and control into your sholders for a strong lift. Try also pushing from a mid to lower chest point, you could be putting to much on the mid and front delt. the pecs are a much stronger muscle group.
  8. P

    bench press with curl bar

    You need a wide grip for chest anything else is more tri's
  9. P

    Need advise on changing diet. Thanx

    I brought a rice cooker today. awesome aye, Im thinking of thowing a rice cooker warming. just a small get together. anyone? Hello????
  10. P

    Need advise on changing diet. Thanx

    Katie? hello you there?
  11. P

    Need advise

    I bet you would like to be that mate hmmmmmmmmmmmmmmmmmmmmmmmmmmmm? Oh by the way this is a serious topic mister!!!!
  12. P

    Need advise

    And how can I increase the weight for my alt earlobe flyes?
  13. P

    drinking

  14. P

    drinking

    I was told that alcahole prevented any real muscle growth and most guys who drink end up with small gains that are hard laboured. It is also surposed to eat away a muscle tissue. I still enjoy a few beers every now and then
  15. P

    Butt to floor squats

    that it has, when I started on this forum it only had 2 diarys and mine was one of em.
  16. P

    Butt to floor squats

    why dont you start a dairy? Good stats
  17. P

    Butt to floor squats

    Ummmmmmm Lifting
  18. P

    Need advise on changing diet. Thanx

    Well wot make of truck is it?
  19. P

    Need advise

    How do you gain mass on your knees, and wear can I get tiny dumbells for my fingers?
  20. P

    Need advise on changing diet. Thanx

    Duck and luck rhymes with truck? so wots FFS?
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