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Search results

  1. Karak

    International chest day?

    Sheiko bench only, where every training day is chest day
  2. Karak

    PTC style gym in Melb

    Portelli also usually trains Monday/Weds/Thursday/Saturday. If its your first time, best to aim for when he is in just to meet him. But he just had a kid last week and hasn't been in since.
  3. Karak

    PTC style gym in Melb

    Someone is usually there from 5-8 (at least) Monday/Weds. Gingerbread and I are there on Thursdays as well.
  4. Karak

    Cube Method beta test + Brandon Lily drug advice!

    lol'd Would lol again
  5. Karak

    Anyone up for a comp to keep up motivation

    Forgot to add my body weight. Say 87kg for arguments sake
  6. Karak

    Anyone up for a comp to keep up motivation

    S: 190 Sleeves/belt B: 140 T&G D: 200 Belt
  7. Karak

    Littleblokefitness

    Any ever used a littleblokefitness olympic barbell? http://www.littleblokefitness.com.au/products-page/bars/olympic-bars-51mm/olympic-barbell-7ft-1500lb-rated-liner-bearings-collars-incl/ Care to comment on quality if so? Hows the knurling? Cheers Matt
  8. Karak

    What proportion of your BSquat is your FSquat?

    175 BS ... like 80kg FS lol
  9. Karak

    Weightlifting mathematically

    For me, ive always deadlifted better with the bar touching my body throught the whole lift, because its fair less likely to pull me forward and it makes it easier to sit back with the bar. But that being said i suck at deadlifting.
  10. Karak

    Bunbury Gym

    Didnt know where else to post this, this place seemed as good as any. I am going to be in Bunbury WA for two weeks for work, and i was wondering if anyone could recommend a gym that will let me squat bench and deadlift. Cheers Karak
  11. Karak

    How did you get into powerlifting?

    /fit/
  12. Karak

    Olympic vs Standard barbell

    Standard 6' run of the mill barbells are rated to 150kg. Also the bar bending isnt a problem, they have an elastic region which the can bend into then bend back. The problem is when there is a permanent bend.
  13. Karak

    Australian Barbell Co.

    Does anyone know if there is a way to tell the difference between a standard ABC barbell and a super strength standard ABC barbell? One is rated to 150kg the other 500kg, but from my understanding they have the same physical dimensions... Cheers for any help
  14. Karak

    Who wants to deadlift after this?

    Fucking awesome vid, thanks for the share
  15. Karak

    sumo deadlifting

    Yes. This interests me. *ziip*
  16. Karak

    The Gym Fail Thread

    You have some of the best fails..
  17. Karak

    Ordering creatine from the US

    I have bought creatine from Bodybuilding.com before, came through along with my beta alanine and multi-vitamins
  18. Karak

    How not to diet...

    I've done low carb (80-100g or so a day) and it was shit. Felt like shit and lack of energy. It was that point of teetering on keto without committing to keto that was the problem. Then ive also done keto and it was just fine. Had a 10% drop or so on strength, and dropped 1kg per week for 6weeks...
  19. Karak

    Suggestions: Home Gym for under $3000

    I would definitely lose the fixed dumbbell set and buy adjustables.
  20. Karak

    How do you do your BB rows?

    Somewhere inbetween those two forms
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