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Search results

  1. Karak

    GPC NATS - Australia

    Or losing unnecessary KGs off their total.
  2. Karak

    2013 IPF Raw World Championships (Suzdal, Russia)

    Anyone know where i can find a list of results? -NVM found them, im retarded
  3. Karak

    2013 IPF Raw World Championships (Suzdal, Russia)

    Atleast she doesnt out squat/dealift/and total you
  4. Karak

    2013 IPF Raw World Championships (Suzdal, Russia)

    Madness
  5. Karak

    2013 IPF Raw World Championships (Suzdal, Russia)

    Definitely be tuning in for Nev tonight. Webb should do some great things as well. That swedish 66kg Sub Junior bencher was crazy last night!
  6. Karak

    Dip form for bench carryover

    I found when i was too wide i was getting weird clicking in collar bone and pain in shoulders. So moved to narrower, more tricep style.
  7. Karak

    Light days

    I found not so much a light day, but accessory day, really helped me. Allowed me the time to focus on things i felt the weeks training lacked. That was with 3 days of sheiko a week + accessories.
  8. Karak

    Stuff For Sale: Melbourne

    Thanks for the plates mate. Sorry i made you stand around for so long. I'm sure ill see you around. Matt
  9. Karak

    Powerlifting - Your first meet

    some go to do all three
  10. Karak

    getting my bench up

    sheiko bench only will work for noobs and advanced a like. If your primary goal is to increase your bench as quickly as possible, it is an absolutely fantastic program.
  11. Karak

    getting my bench up

    Drop squat and deadlift, do sheiko bench only. Prepare for mad bench gains
  12. Karak

    Stuff For Sale: Melbourne

    Iron Edge 5kg steel weight plate x 2 pairs @ $10.00 /pair Iron Edge 2.5kg steel weight plate x 2 pairs @ $5.00 /pair ^ Ill take all these. Assume they are Olympic sized holes? Where abouts you located?
  13. Karak

    Pro-Power equipment.

    Have you guys tried finalgon before? If so how does it compare?
  14. Karak

    Pro-Power equipment.

    Do you make a combo rack yet? -oops- i fail at reading the whole thread. When will your combo rack be up on the website?
  15. Karak

    Pro-Power equipment.

    Not trying to be a dick or anything, thought you might appreciate it. Found some typos on: SportsKraft MONSTER squat bar | Pro-Power You refer to the squat bar as a deadlift bar. The word is Swedish not Sweedish. weight not wight other not tother Test loaded with 870kg for 15 minutes, the bar...
  16. Karak

    Vegan Blend

    I think adding milk to his *vegan* blend is probably a bad idea.. rofl. Yeah in the end he will probably just buy both and mix as he goes...
  17. Karak

    Vegan Blend

    One of my friends has recently turned Vegan, and is looking into protein powders. Through his research, he also discovered (as stated on your website) that pea and rice protein go hand in hand to create a more complete amino profile. Do you ever intend/can you make a mix of Rice & Pea proteins...
  18. Karak

    Bathroom Scales

    infact a 2min extra google search uncovered Household & Domestic :: Medical Aids :: A&D WELLBEING DIGITAL SCALE - NetPharmacy Dunno about their shipping..
  19. Karak

    Bathroom Scales

    A&D Wellbeing Digital Scale It probably wasn't the cheapest place to buy them, i didnt search very hard. Also their website is wrong, max scale is 150kg not 180kg
  20. Karak

    Bathroom Scales

    well i got the AnD one in the end from a different website. Paid like $75 delivered or something. So far so good. Seems more consistent than the old scales, but im yet to take it to the gym and test it with calibrated weights. And i'm pretty lazy, so i dont know when that will ever happen. Its...
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