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Search results

  1. Karak

    Patella Tendinopathy/ tendinitis

    I have been dealing with it for >2 years. It also depends on how long you ignored it to begin with. I foolishly completely ignored it for the initial 6 months of slight pain. Tried PRP to no success, tried physio to some success. Constant battle to keep it maintained. Also anti-inflammatories...
  2. Karak

    Not another belt thread..

    ^exactly, purely personal preference really. And you can't get a great feel for a belt after only a handful of sessions either.
  3. Karak

    Not another belt thread..

    wut. I used the toro for about 2 years. It started to feel a little flimsier across that time. Not bad, i could have kept with it, but i felt like trying a 13mm.
  4. Karak

    Not another belt thread..

    ive been using a 10mm toro for awhile, but recently upgraded to inzer forever 13mm. 13mm is much stiffer. Still breaking it in though. So far, i prefer the 13mm for support
  5. Karak

    What are the biggest mistakes that you made when you started powerlifting?

    Join a powerlifting gym and learn from people who actually compete.
  6. Karak

    How often do you "de-load", or take time away from training?

    unintentionally, about 4-6months ill take ~2weeks off or heavily reduced. I travel for work and sometimes just cant be fkkkd. If not, ill end up having a holiday in that time frame anyway.
  7. Karak

    What Is A Bench Shirt Really?

    I've played with them. They are fun and different. Unless you have a few years, ie multiple years, of actual powerlifting training AND competing; they are entirely superfluous.
  8. Karak

    This 94-year-old grandma is a powerlifting champion

    Here i am not shooting for much past 75 yrs old
  9. Karak

    South East Asia Travel

    Nice photos steveP makes me want to visit SEA again, even though i was in Phuket for 3 weeks in feb
  10. Karak

    South East Asia Travel

    This man knows how to live.
  11. Karak

    South East Asia Travel

    We also did singapore on a stop over on the way back. 3-4 days is enough. Too fukn hot. Too similar to any other international city.
  12. Karak

    South East Asia Travel

    I have been to Vietnam twice. Both times just rocked up at the border and got the visa there - no preapproval necessary imo. I did a pretty typical tourist route first time, which was ho chi min - Nha trang - hoi an - hue - hanoi - halong bay - back to Hanoi. All with overnight sleeper buses. I...
  13. Karak

    Anabolic Steroids Student Research

    No :(
  14. Karak

    Anabolic Steroids Student Research

    that was a terrible and poorly worded survey. you will not get any useful data from it.
  15. Karak

    Gym Owners Talk

    How much was the AMG?
  16. Karak

    What's the worst fitness product or supplement you've wasted money on?

    Different strokes for different folks, i quite liked ON cookies and cream from what i remember of it. Worst purchase was a $60 PT session at my local Goodlife when i was 16.
  17. Karak

    [MEL] Large titan toro belt. blue.

    Sold. Thanks.
  18. Karak

    Boss does 400.

    He was also really entertaining at the GPA worlds last year; the other big names were just making a spectacle of themselves, or rather not really trying at all. Dan the man actually made his class and came to win his competition.
  19. Karak

    Boss does 400.

    Dan is the best.
  20. Karak

    [MEL] Large titan toro belt. blue.

    Can be picked up either Oakleigh South after hours, or bayswater work hours.
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