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Search results

  1. Karak

    We need a member of the month - March! Cast votes..

    ACtually i want to change my vote to Spritcha. He is too small
  2. Karak

    We need a member of the month - March! Cast votes..

    Gingerbread + i dont think he isnt posting here anymore, he has just moved his log
  3. Karak

    Original Sheiko Bench

    “Yes, you can pity yourself, I can pity you, your girlfriend or a wife can pity you, but a competitor will never pity you! That’s why, go and continue the training” Love it
  4. Karak

    Buying the best belt you can in Australia

    Power Belts These ones look pretty good, im considering an order for the near future
  5. Karak

    How heavy is heavy for DB wrist curls?

    horrible to watch..
  6. Karak

    How long do you train for?

    2-3 four times per week. Sometimes creeps a little higher than 3, usually tho, 2.5hours
  7. Karak

    Fear Factor

    Sqwatz for me i guess. Failed 5 rep once with only a back spot. I then fell backwards and pinned my spotter against the wall behind us, with the barbell in between us. Fun times.
  8. Karak

    Benching

    Luckily i bought my own plates and powerbar. So this is now no problem
  9. Karak

    Force USA Power Rack

    hmm i see your point. No rating + space you can fit weights on is limited. Also, you do lose holes where you could put your safety bars onto. Each band peg must be good for over 100kg though as large bands typically go to the 200lb force mark.
  10. Karak

    Force USA Power Rack

    Band pegs?
  11. Karak

    Benching

    Lose tightness while letting our breath to count 3,2,1. If your spotters counts it for you, you might not 100% be ready. Its MUCH nicer when they just know. A good spotter will be the difference between me making a lift above 95% or missing it.
  12. Karak

    Force USA Power Rack

    Bench is fine. No complaints yet. Easy enough to set up on. Doesn't move when i try and set up. The wheels are a nice touch, but for me is a bit unnecessary, due to the limited space i cant use the wheels effectively end its easier for me to simply pick the bench up. The space the rack is in is...
  13. Karak

    Squatting shoes

    Dowins are nice. Also, m$nh will buy anything for you and resell if you ask him. or there is always liftinglarge.com and try and get a few people to go in on an order to split shipping.
  14. Karak

    Force USA Power Rack

    Apologies for the shit images. Didn't realize they were so bad when they were on my phone. Also i probably should have resized. lol. Basically i have no problems with this rack. Easy enough set up, and it seems quite solid. The rack did move backwards when i was re-racking weights, but then...
  15. Karak

    Force USA Power Rack

    Just bought this from little blokefitness. Gunna see its first use tonight... I'll take a few pics and let you know how i go ForceUSA power rack commercial flat bench | Little Bloke Fitness
  16. Karak

    Sheiko

    Ah week three sheiko depression. Sweet pain
  17. Karak

    foam rollers, pipes and balls, oh my!

    PVC pipe ftw
  18. Karak

    Where to compete / federation in Melbourne? 1st comp.

    I would say, go watch a comp and introduce yourself. See which crowd you like? If you can't be assed with knee wraps then PA might be for you?
  19. Karak

    Powerlifting workshop- Melbourne

    kebab lunch?
  20. Karak

    Benching

    Have you ever done much work with reverse bands?
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