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  1. M

    Free 20-Minute Total Circuit | Supercharge Your Full Body Workout!

    1. Warm-up The warm-up focuses on mobility and stretching: Hip Circles: Feet wide, hands on hips, circle the hips forward and back to stretch the hip flexors and hamstrings. Shoulder Dip & Knee Push: Feet wide, drop one shoulder while pushing the opposite knee out to mobilize the spine and...
  2. M

    Free Diet Recipe: Fluffy Keto Pancakes – Low-Carb Breakfast.

    These keto pancakes are a total game changer for a healthy breakfast routine! Instructions: In a bowl, combine the eggs, almond milk, and vanilla extract until very well combined. Add the almond flour, sweetener, and baking powder and mix well to form the batter. Heat a non-stick skillet to...
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