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Search results

  1. GoPies

    300 kg Bench from Pritchard

    Awesome.... can't wait for the vid. Dwarf you say... how short is he ?
  2. GoPies

    Elite FTS Bringing the Lulz

    Theres some very strong people at the gym. Thanks for posting the vid.
  3. GoPies

    How does alchohol affect your training?

    Selective quoting to suit your argument? In any case, I now understand your opinion on the matter.
  4. GoPies

    How does alchohol affect your training?

    Got it. People who have the occasional drink are wasting their time working out. They should give up now (working out), and they can expect to not receive any help from some members here. I think that's a bit too ridgy myself. But each to their own. At least we all know where we stand...
  5. GoPies

    How does alchohol affect your training?

    Its a free country, you can do as you please :) Anyway, its all pretty pointless to continue with this thread I would have thought. Everyone knows that alcohol has a negative effect on your training. To think otherwise is pretty silly. End thread right there. Something else we can take...
  6. GoPies

    How does alchohol affect your training?

    I'm not quite sure how to respond to this. Good people generally get joy from helping others even if the person they are helping is not perfect. To fob someone off because they do not conform to your standards seems somewhat wrong to me. But each to their own. Edit: Just to be clear I have...
  7. GoPies

    How does alchohol affect your training?

    Exactly. 10 chars.
  8. GoPies

    Barbell Row

    Now I'm confused.... which one is considered normal BB Row? I've been doing it like number 3/4. Feels pretty natural. I haven't tried number 2. Pretty sure I would have the same flexibility/mobility issues.
  9. GoPies

    Barbell Row

    Not a whole lot from what I can see. 1). under hand grip 2). back parallel to the floor, weights hit the floor between each rep. 3). over hand grip 4). very similar to 3, just another view.
  10. GoPies

    Bench Press: Avoiding Shoulder Injuries

    PowerSports and PTC, So that I didn't take this thread any further off topic, I started a thread on BB Row here -> http://ausbb.com/bodybuilding-training-discussions/13431-barbell-row.html What technique are you guys using?
  11. GoPies

    Barbell Row

    Apparently Mark Rippetoe says your right alpha How to Perform The Barbell Row with Proper Technique | StrongLifts.com
  12. GoPies

    Barbell Row

    Cheers. . .
  13. GoPies

    Barbell Row

    Hi All, I found on here the following description -> Exercises for Back :: Bent-over Barbell Row While youtubing for a video to demonstrate the correct form for Barbell Row it became apparent that there seems to be a number of variants. See below: TZLCvXbej_Q ss5SuopztW4 GH-ohxZOD7c...
  14. GoPies

    How does alchohol affect your training?

    People make their own choices with regards to alcohol. I drink too much and would like to cut it out altogether but it just tastes so damn good :) 'Activists' that are in your face and call you an idiot for drinking make we want to have another drink :P Its like when vegetarians tell me not...
  15. GoPies

    Bench Press: Avoiding Shoulder Injuries

    Very impressive.
  16. GoPies

    Bench Press: Avoiding Shoulder Injuries

    Damn you and your big words... I had to look that up :P That's what I will aim for then :) You don't see many on here that can do that though.
  17. GoPies

    Bench Press: Avoiding Shoulder Injuries

    I like both myself. But I do find people doing heavy barbell row very impressive. I've noticed in peoples logs on here that there are not many who can do heavy (comparatively speaking) rows compared to their bench. For the strong guys out there what is the usual ratio of bench to row ?
  18. GoPies

    DOMS since Wednesday

    Legs feel fine today, I'll work through DOMS from now on :)
  19. GoPies

    Ed Coan's record falls

    Not sure why his first squat was a fail ?? He looked like he had heaps more in his bench... it went up so fast. Damn he looks lanky. Imagine if he fills our more... Looks like he is very broad, just needs a bit more filling out and he will be a monster.
  20. GoPies

    How can i stop the "butt wink"

    Cool, ill pick one up over the next couple of days. Cheers.
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