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Search results

  1. GoPies

    Beginners program

    In your beginners program what do you recommend for sets/reps for regular dead lift ?
  2. GoPies

    Beginners program

    In your beginners program what do you recommend for sets/reps for regular dead lift ?
  3. GoPies

    Beginners program

    I would post this in the other thread but its been locked for some reason ?? http://ausbb.com/strength-training-power-lifting/13568-my-grip-deadlifts-doesnt-last-8-reps.html#post151238 In response to this post in particular I would kindly ask for clarification. Ausbb - Australian BodyBuilding...
  4. GoPies

    Beginners program

    I would post this in the other thread but its been locked for some reason ?? http://ausbb.com/strength-training-power-lifting/13568-my-grip-deadlifts-doesnt-last-8-reps.html#post151238 In response to this post in particular I would kindly ask for clarification. Ausbb - Australian BodyBuilding...
  5. GoPies

    Totalstrength Combat base

    Nice work mate. Very impressive.
  6. GoPies

    Popping the big Q

    lol... buying love hey :P I sunk a fair bit of dough into the ring I bought. I could have put together two or my gym setups :)
  7. GoPies

    Popping the big Q

    lol, i was never going to ask anyones permission :P Good luck mate. Surely you know the answer anyway ?
  8. GoPies

    Muscle Motion bench

    I'll measure it tomorrow. SC2 now though :P
  9. GoPies

    Muscle Motion bench

    Its a inch or two too high for me. That said im only 173.5cm. I bought that one, found it was too high and then bought the commercial flat bench as well.
  10. GoPies

    Wrist pain - advice?

    Just to follow up on this thread, I saw the physio today. If anyone is interested I wrote a little bit about it in my log -> Ausbb - Australian BodyBuilding - View Single Post - GoPies Training Log
  11. GoPies

    Strength & Conditioning for footballers

    Indeed. Some of the Pie boys lift some good weights. Goldsack deads 230kgs and Pendles does 220kgs. Swan benches 145kgs etc.
  12. GoPies

    Rotator Cuff Injury

    I would advice to see a physio before trying any of these. You never know what your particular injury involves. Yours may not be a simple case. In my case the problem (one of many) was that I am too flexible in the shoulder which causes instability and impingement etc. I was advices not to...
  13. GoPies

    the what u saw at the gym TODAY thread

    Now that sounds dangerous :eek:
  14. GoPies

    Build Muscle Without Weights With Bodyweight Workouts

    That thread title is going to give Oliver an aneurysm.
  15. GoPies

    Strength or Body Building ?

    Kyle that is a great response, very balanced and fair. Some people respond well to challenges and take them on head on while others have to have their hands held (in the context of noobies at gyms).
  16. GoPies

    ProRaw......its official

    Shit, thats terrible news. Hope you have a speedy recovery. What happened?
  17. GoPies

    Rotator Cuff Injury

    I assume you have seen a physio regarding the issue? If not, that would be my first suggestion, to go see one. I've been through rotator cuff and AC joint issues with my right shoulder (had clean up surgeory etc.). Physio's were very helpful.
  18. GoPies

    Football (Gridiron) Camp in the USA

    Cheers, I can see them now.
  19. GoPies

    Football (Gridiron) Camp in the USA

    It says zero pictures __________ rd78's Albums Album Title Pictures Last Picture USA Photos from my trip to USA 0 None ______________________
  20. GoPies

    Strength & Conditioning for footballers

    Extremely good motivation :)
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