• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. GoPies

    PTC version 2.0

    Thanks Markos. I assume your talking about single arm db row ? If you can get a vid of max doing it that would be great. The kid always inspires me to try harder.
  2. GoPies

    PTC version 2.0

    Ok thanks. Any reason for the switch ?
  3. GoPies

    PTC version 2.0

    Markos, can you post up a vid of Max doing bent over rows. (No, not from behind :P - for those with dirty minds).
  4. GoPies

    450Kg squat

    hehe, so true.
  5. GoPies

    450Kg squat

    Does she ;) Looks pretty naked to me, with some sort of spray on. Even if there is clothing on there, the jiggling is very nice :)
  6. GoPies

    450Kg squat

    I'm sure everyone saw it :)
  7. GoPies

    Can someone post a link to a GOOD FORM SLDL please

    Ok, thanks.
  8. GoPies

    Severe Lower Back DOMS

    I hope you get to the bottom of this Morgan. Since starting doing weights my lower back is constantly sore. Its a right royal pain.
  9. GoPies

    Can someone post a link to a GOOD FORM SLDL please

    Please explain ?
  10. GoPies

    Can someone post a link to a GOOD FORM SLDL please

    Holy crap....... nice. On another note... im no where near that flexible. With straight legs I can barely get past my knees when trying to touch my toes.
  11. GoPies

    Can someone post a link to a GOOD FORM SLDL please

    Anyone ? 10 chars
  12. GoPies

    Less gains this month = how much food?

    hehe... the answer to the first question is 'a lot'. White potatoes, year I can dig that :)
  13. GoPies

    Can someone post a link to a GOOD FORM SLDL please

    Going to try out some SLDL but just wanting to confirm the correct technique. Do you stop the weight on the floor between each rep (hence dead lift) or do you not let it touch the ground between reps? 1). Link from Fadi's guide (Here’s a Romanian pull; some call it stiff legged deadlift. )...
  14. GoPies

    PTC version 2.0

    Great work. Your fair unit now. Well done.
  15. GoPies

    Less gains this month = how much food?

    Sweet potatoes taste like crap and make baby Jesus cry. Got a better suggestion ? (Other than just eat it)
  16. GoPies

    ProRaw......its official

    Very cool. If a link gets put up to the stream I'll have a look see.
  17. GoPies

    Beginners program

    Ah, thanks.
  18. GoPies

    Beginners program

    Ah, thanks.
  19. GoPies

    Beginners program

    Thanks for the reply. That clears things up. Whats your 'shorty' email ?
  20. GoPies

    Beginners program

    Thanks for the reply. That clears things up. Whats your 'shorty' email ?
Top