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Search results

  1. GoPies

    "Form"

    You're assuming I was taking about Mike ;) Don't be so defensive Markos. Is this thread about Mike or 'beginners' in general? He did specify those that can't lift 100kgs yet.
  2. GoPies

    "Form"

    From someone who is farking injury prone, I'd rather take a little extra time in getting the form right than pushing too hard with incorrect form and getting yet another injury. Injuries make me want to give up :( There is a fair amount of roid rage going on in here :P
  3. GoPies

    Power cleaning....a kid

    Good on the kid for sticking up for himself.
  4. GoPies

    [Football] Afl

    He is a dumb shit but the way people celebrate over his mistakes is ghoulish :(
  5. GoPies

    Squat depth

    That dude is one massive telly tubby. Strong as all get out though.
  6. GoPies

    Squat depth

    That is a massive difference PTC given the two squatting depth (box heights). How far below parallel does max go the small box? I wish I could squat arse to grass without doing a back injury. Curse my non-flexible body :(
  7. GoPies

    ProRaw......its official

    Your cool factor just dropped by infinity :eek:
  8. GoPies

    Stepping down as a mod

    Although PTC does like to be confrontational with the way he posts he is definitely an asset to the site. Being a mod is not for everyone, no point being one if you don't want to be. Seems like a good decision was made.
  9. GoPies

    Alexey Lesukov

    Thanks shrek
  10. GoPies

    Alexey Lesukov

    Fair enough. Thanks. Can someone post up a good example as a reference. And his can be fixed via surgery ?
  11. GoPies

    Alexey Lesukov

    What is gyno ?
  12. GoPies

    Wrist pain - advice?

    Thanks for the advice, mine is ok now but hopefully the advice can help others. I use an EZ bar and do preacher curls these days. No more BB curls for me.
  13. GoPies

    Wrist pain - advice?

    My tendinitis took a long time to come good, but finally it is pretty much back to normal. I can do most exercises now without any wrist discomfort. The wrist clicks more now which is a bit disconcerting but nothing too bad. My advice: Look after your wrists! Wrist injuries are not much fun...
  14. GoPies

    Can you hyper-extend your back whilst squatting?

    Yes. That is what caused my last back injury :(
  15. GoPies

    Female training-PTC style

    Agree completely. That is extremely well done.
  16. GoPies

    Alexey Lesukov

    It would be more impressive if he didn't juice. Just saying.
  17. GoPies

    Alexey Lesukov

    Do you honestly think he is not on 'something' ?
  18. GoPies

    242.5kf x3 behind the neck jerk

    holy crap. That is ridiculously strong!
  19. GoPies

    STFU i want guns...

    That strong curling for skinny arms. Perhaps you need to do more work on your triceps to gain size? My arms are 16" and its mainly tricep bulk. I haven't done much work on my bicep but I'm planning on hitting them hard from now on. Would love to get to 18"
  20. GoPies

    Newest member of the 200kg deadlift club

    Strong lifting mate, great stuff. Your one strong unit.
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