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Search results

  1. U

    Should I be drinking protien shake??

    coles def sells it havent found one which doesnt looks like this and costs 3.xx dollars not sure where you looked? fairly sure woolworths has it too havent seen it in IGA although i havent looked
  2. U

    Deadlifting and assisting tools?

    try wrapping a towel around the bar to increase diameter or use those pads that people use for squats i dont find wrist curls anywhere near as effective as the other exercises
  3. U

    Recommend Protein Powder please

    im using berry blast (strawberry flavour) always used to get choc, cause who doesnt like chocolate?
  4. U

    Deadlifting and assisting tools?

    forearm training (wrist curls..etc) but nothin beats: carries (farmers walk) using bigger diameter bar
  5. U

    Recommend Protein Powder please

    vitaminme is still cheaper than both of them for me $135.95 including free freight aminoz is 134.70 + 9.90 freight and vitaminking is 129.95 + 26.90 freight
  6. U

    Recommend Protein Powder please

    WPI not worth the extra $$ IMO
  7. U

    Best food for mass

    roo has good protein but bang for buck beef/chicken is cheaper
  8. U

    Recommend Protein Powder please

    thermo = thermogenic google it i bought my dymatize elite from vitaminme.com.au cheapest place i've found that sells it
  9. U

    Morning Workouts

    i prefer using caffeine rather than having a meal when training early morning. i like to leave a minimum of 1hr for a solid meal and 30min for a liquid meal otherwise i feel like spewing i take 2 caffeine tablets when i wake up train then wait 30min and have my breakfast
  10. U

    Carbs

    60-75g of dextrose post workout for me
  11. U

    Best food for mass

    steak (i like rump - easy to cut away fat and no bones and shit like t bone) tuna (cant beat it for convenience) eggs (cheap as, easy to eat) milk (easy/cheap)
  12. U

    Maximising Minimalism

    best way to get better at something is to keep doing it
  13. U

    Plain cottage cheese is boring...... what to add?

    i use the coles brand and the homebrand one also cheapest way to do it the bulla one is more expensive but tastes nicer (you'll have to try it yourself) watch out for the non lite one. it is loaded with saturated fat
  14. U

    Really weak core (Abs)

    Plank and side plank helps also edit: just saw that you do planks
  15. U

    Protein = Kidney problems?

    if pointing out your misinformation is called stirring shit then so be it not sure why that quote is aimed at me? you should take your own advice and research before you make claims such as "There is some evidence that more than 2.5g protein per kg bodyweight can lead to kidney problems" feel...
  16. U

    Protein = Kidney problems?

    all i did was correct kyle aaron on a statement which is false he claimed and i quote There is only evidence of this with people with pre existing conditions he later goes on to correct himself and rightly so i never once said it wasn't a waste of money/time ..etc to consume a lot of...
  17. U

    Smith machine squats vs Leg Press

    so they dont have olympic bars where you can load up on weight? only fixed weight bars? if so you could try lunges with heavy DB's in each hand
  18. U

    breakfast

    bland is good i actually look forward to eating my oats in the morning as opposed to cottage cheese at night
  19. U

    Smith machine squats vs Leg Press

    why cant you do BB squats smith squats are not a substitute and promote bad form i would BB squat, BB front squats (if you feel your quads are smashed enough) leg press with feet at top of plate (emphasis on hamstrings) and then do hamstring curls/leg extensions if you wish calves i like to...
  20. U

    Speedy Metabolism.

    agree with above many smaller meals is better better than getting very hungry and then pigging out
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