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Search results

  1. U

    Straps and Chalk Alternatives.

    bring chalk in chalk bag wipe chalk off bar after use cant see them having any problems
  2. U

    I cant afford any supplements. What can i do?

    haha great minds think alike :D
  3. U

    I cant afford any supplements. What can i do?

    eat food eggs milk tuna chicken beef
  4. U

    How to jump higher?

    I have started to play sport again and feel im not able to jump as high as i used to. i play mixed indoor beach volleyball and aussie rules football occasionally. i feel i cant jump as high due to my increased weight and inactivity. anyone got any good tips to increase my vertical jump? cheers
  5. U

    Different training techniques

    do you go to failure or stop a few reps short (as pavel tsatouline outline in grease the groove)
  6. U

    Liquified whole eggs

    i hope you're cooking them and not eating them raw aka rocky style
  7. U

    How long to use a treadmill for toning up

    resistance training + tabatha thrusters + a good diet
  8. U

    Treadmill VS Road ?

    some good sales on footlocker.com at the moment check it out if you're in the market for some new running shoes
  9. U

    Questions regarding sweat

    yep makes you piss/sweat more
  10. U

    Questions regarding sweat

    diet also affects how much you sweat i find caffeine makes me sweat more also
  11. U

    How long before a muscle is recovered?

    LOL how many bicep exercises do you do? and how many reps?
  12. U

    Treadmill VS Road ?

    treadmill is shit pulls your leg through instead of using your muscles to do the movement. kyle invest in some decent shoes kayanos are decent have been looking for some nike free's as i have heard good things about them
  13. U

    New member - NPR

    yeah your diet surely you dont eat the same thing every day of the week, so just a sample of what you eat on a typical day
  14. U

    Frozen (steamed) vegies any good?

    CHOICE - Test: Are fresh vegies better?
  15. U

    New member - NPR

    NPR could you post up a sample diet?
  16. U

    Frozen (steamed) vegies any good?

    fresh is not best research has shown some frozen vegies are actually fresher then "fresh" vegies
  17. U

    Pain in joints

    20 fish caps a day
  18. U

    dips..

    saw horses from bunnings
  19. U

    DOMS (delayed onset muscle soreness) and effective workout?

    As fadi said, the body is extremely efficient at adapting. first time i did squats, deadlifts..etc i couldnt walk/bendover properly for days after my 2 week holiday i experienced the same thing first workout back i was so sore body got used to it doing full body 3x a week and still experience...
  20. U

    [MartialArts] Ufc

    anythings possible 3 ways it could happen gsp steps up division anderson goes down division or they have a catchweight fight
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