• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. mike367

    Setting goals

    Well done Josh on the boarding. Thats what i mean Its best to set smaller goals to achive your main goal. Sorry if you thought my post was aimed at you, coz it wern't.:) My wife is allways saying my "people" skills need work and I guess it carries over onto my posts.
  2. mike367

    Setting goals

    Fisrtly set your main goal, this the end result and could be anything, earn a million $ or look like Rambo, write a book, anything. Then break up the main goal to smaller achieveable goals, step by step untill you get what you want. Evertime you reach a "achieveable" goal reward yourself for a...
  3. mike367

    [Article] When a final knockout is needed for stubborn fat...

    Very very interesting, I'm going to google DIM a little later. I already take 1/2 a tab of aspirin, for circulation. And I remember my mum making me take Zinc for oily skin and pimples, long time ago. Think I'll get some more. I don't think you mentioned the doseage or when to take Dim, I've...
  4. mike367

    Oatmass:Do Not Leave Home Without It!

    No probs, Fadi
  5. mike367

    Oatmass:Do Not Leave Home Without It!

    WTF??? You gotta chill out a bit mate. There is no agenda, I've nothing against you. I don't even know you, and i'm not sure what you are so upset about. I understand its difficult to express emotion with this form of communication. So that is why we use smiles and lol's and so on. Did...
  6. mike367

    Oatmass:Do Not Leave Home Without It!

    Prioritise, yeah me to. My wife and kids come first, which is why I have to comprmise.:)
  7. mike367

    Oatmass:Do Not Leave Home Without It!

    Hi Fadi, I wish I had the $'s to be fussy too. But like many others on a budget, we have to compromise taste and or texture. Nice tip to hit em with a blender, Josh.
  8. mike367

    Help me wife, please...

    The Baty Baxter thing didn't last long, She knows what she should be doing with diet and exercise. I think its a case of not wanting "it" badly enough, simply put, its just a bit too hard to make the change!!!
  9. mike367

    home made supplements

    Do you take the EAA's as you would the BCAA's? In with your protein post and water pre and during ( protein pre makes me feel full and I nauseous, during a work out).
  10. mike367

    home made supplements

    What about BCAA's? how much and when?
  11. mike367

    another male fantasy?

    Just pray you don't drop the soap!!!:D
  12. mike367

    another male fantasy?

    Pluto???? sounds like you are talking out of Uranus... :p
  13. mike367

    Post up what you are eating

    I just had baked beans on toast, with cheese and H.P sauce. Haven't had it for years and I'd forgotten how good it is.
  14. mike367

    Will drinking beer negate my training?

    who's cat? or is someone still playing games?
  15. mike367

    What do women look for in a gym?

    What about young good looking male instructors, (is it ors or ers?)
  16. mike367

    If you don't have sore muscle next day was your work out pointless?

    You can have a decent work out, without the sore muscles the following day(s), but the gains will be slower coming. Me, I love the aches and sore muscles after a really good training session. I feel like I've been lazy if I don't feel it. On the other hand a friend of mine trains real hard but...
  17. mike367

    share your vids

    now I got a fat finger, thanks:p
  18. mike367

    drinking

    I've also read something alone the same lines, so if your drinking to excess ever weekend, its really going to hamper your progress. Even if you aren't training it cant be good for you. Moderation is the key, but it did take me a few years to learn that. And I still forget once or twice a year...
  19. mike367

    program

    Check out this site www.exrx.net It has videos of different exercises and other good info. Its free so it wont cost an arm and leg like the "pros" at gyms. You can use a video camera or even your mob to record yourself as you exercise, to evaluate your technique. Good technique is vital...
  20. mike367

    Are AIs allowed in Australia

    Thanks for the info, Shammo.
Top