• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Franco

    Show us your Home Gym

    If I wanted to paint my gear, like the rack black etc, what kind of paint should I use?
  2. Franco

    [Music] Any Metal fans here?

    All That Remains has another cool track called 'six' (was in guitar hero too). Will have to check Caliban out.
  3. Franco

    Barbell curl

    Always seem to finish upper body sessions with standing EZ bar curls. Will give this a try.
  4. Franco

    [Music] Any Metal fans here?

    Love the chorus. hHciWf-c77w
  5. Franco

    Post up what you are eating

    That looks amazing!
  6. Franco

    Layne Norton's 'PHAT' routine

    Most of the upper body stuff yes. There is alot of machine stuff in there for legs though. There is generally always a relative 'free weight' version of machine movements. Hopefully someone on here can give you some good alternatives to those machine exercises Resistance bands are good for...
  7. Franco

    Layne Norton's 'PHAT' routine

    So this is how I’ll be doing it… I’m on holidays till February at the moment so volume is not an issue. Its not a huge lot of lifting in my opinion anyway. Cant see too many of those sessions going over 1hr or 1.5hrs. Monday: Rest Tuesday: Upper Body Power Day • Bent over rows
- 3 sets of...
  8. Franco

    supplement csi

    Amazing!
  9. Franco

    Show us your Home Gym

    Adds character to the equipment. :o
  10. Franco

    Layne Norton's 'PHAT' routine

    Thanks for the link L.P.S. Will be changing Layne’s version ever so slightly for a few exercises. ie. Standing calf raises instead of donkey calf raises. But I am starting this tomorrow. Will probably start a new log with my sessions.
  11. Franco

    Layne Norton's 'PHAT' routine

    Article Here Thought this was a good read and is a routine I'm pretty keen to try. Lot of volume and obviously a good mix between hypertrophy and power lifting.
  12. Franco

    6 Pack Bag

    If it is spam it has worked. They look awesome and I want one.
  13. Franco

    Bumper plates received - should I return? Pics of damage.

    It’s up to you man but they are good plates and you dont want them damaged from the start. Its not too much to ask to have them replaced imo.
  14. Franco

    Ebay listings

    Looks like Club Lime in Mawson, place burned down.
  15. Franco

    pregnant ex of 6 weeks dumped me

    That's a good attitude. Child support is only really a problem for those who don't want to pay.
  16. Franco

    pregnant ex of 6 weeks dumped me

    Type in Family Relationships Australia into google and you will find a Gov run service helping families/people separating or working out arrangements for kids. Can also maybe use it to organise mediation with her. As some of the others have said the cheapest thing for you to do is reconcile with...
  17. Franco

    Post up what you are eating

    Lunch and Dinner for two days. ABout 1.1kgs of chicken breast. Rice, broccoli and beans in there too. Boring I know but easy to make and easy to eat whenever I need to. Breakfast
  18. Franco

    Legit gear?? Help

    I think people willing to use steroids are already pretty much risk takers anyway. Plus they are spending a lot of cash on the stuff that is hard to find. I agree with you but that's just my thinking of why they are willing.
  19. Franco

    Show us your Home Gym

    Cheers. All pretty cheap gear which I'll replace eventually, except the Samson weights I inherited from my old man, I'll pass those plates onto my boys.
  20. Franco

    Caffeine

    Completely agree. Thats why I want to stop drinking sodas all together.
Top