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Search results

  1. Grippy

    CCM Quest 2013

    Good stuff Chilli. Slow steady pace for the win.
  2. Grippy

    the what u saw at the gym TODAY thread

    Fuck me, people like this should be euthanased
  3. Grippy

    Advice on Squats

    Fuck the soft squishy Nikes off and get something with a hard flat sole or go bare foot for a bit. Try and push through the heels and keep em planted, your heels are lifting a bit. Push you knees out, makes a world of difference. Put some real lifting music on!
  4. Grippy

    [Cricket] Cricket

    Boof will shake shit up
  5. Grippy

    The PB Thread

    Fantastic effort Dicko
  6. Grippy

    The PB Thread

    Fark me, talk about psyched up and ready to smash shit! Well done Scott.
  7. Grippy

    The PB Thread

    250kg, Fuck Yeah!
  8. Grippy

    The PB Thread

    Rep PB: Squat 200kg x 4
  9. Grippy

    The PB Thread

    Are you following any sort of template or just pissing into the wind and striving for new goals.
  10. Grippy

    The PB Thread

    Well done Mackie. Bazza that is a hell of a strict press you have mate.
  11. Grippy

    blood results. good or bad?

    Yep as 0ni; is trying to say..... big D's in your ass is bad for your health
  12. Grippy

    blood results. good or bad?

    Did you actually ask your doctor, you know, the bloke who issued the tests or would you rather rely on some text on a screen from fuck knows who?
  13. Grippy

    the what u saw at the gym TODAY thread

    They can not call it a gym!
  14. Grippy

    Post up what you are eating

    Fuck yeah, they were the shit, and the Crunchie ones.
  15. Grippy

    Back operation tomorrow

    You sir a an animal, I feel faint just thinking about normal burpees and you turn them into burpee chinups. Where's the vid you said you took champ?
  16. Grippy

    The PB Thread

    Haven't front squatted in bloody ages but assed around and did some today. Not very impressive buy got an easy 140kg,
  17. Grippy

    Dan's cut

    Looking lean there Ervyn, well done mate!
  18. Grippy

    CCM Quest 2013

    Awesome Chilli. Off to KFC to celebrate?
  19. Grippy

    How many pull ups can you do?

    Fuck me that shit looks tough, congrats if you can pull that off young rooster.
  20. Grippy

    The PB Thread

    What.....like this? Hiplift 2400 lbs - YouTube
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