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Search results

  1. alex

    back of head STILL kickin my butt!!

    obviously you havent looked at my log. i only do compounds. which does not require to pull any sort of bar down. im guessing your thinking of lat pull down...so NO!!
  2. alex

    Should I bench press like this?

    coz bad form wont give you injuries.........
  3. alex

    back of head STILL kickin my butt!!

    nope ot as yet. it is my next call. i was hoping it would just sought itself out like most other little niggly things do. mabey ill just go!!
  4. alex

    back of head STILL kickin my butt!!

    guys any idea at all what it could be.??? any ideas...
  5. alex

    back of head STILL kickin my butt!!

    ok guys.....the back of my head still throbs out of control while benching. anything up to 60kg is fine anything after that ouch!! ok breathing , diet, form ect all fine. even went to the physioand apart from being a bit tensenothing seems to be the problem. every other lift no probs at all...
  6. alex

    Good, Intense, Ab Workouts?

    squat squat squat
  7. alex

    People from Adelaide

    mmm rotten arse!!! yeah water sucks!!
  8. alex

    People from Adelaide

    i used to train in west lakes when i lived in adelaide. dont think its there anymore. i now live in renmark SA. train in my garage too!!!
  9. alex

    bottom bicep / elbow pains

    could someone ban the above person!!
  10. alex

    100 burpees Challenge!

    yeah i did matey. was 14:45min. second time not so crash hot at over 15min. i put it down to the extra 12kg im carrying now :P alex
  11. alex

    Adam Coe

    well said!!!!
  12. alex

    Phenomenal Fullness!

    no chance hes natural!!
  13. alex

    Milk!

    haha i think everyone on this forum would be rushing out to get a case of it if it was 15g per 100ml.!! thats still a real good amount per serve. damn SA misses out on all the good S%^T!!!
  14. alex

    back of head sore!

    happened again tonight when i was benching. was fine then all of a sudden an ache at the back of my head. i got no idea whats going on. im wel hydrated, slow controlled lifts, just no idea!!
  15. alex

    Milk!

    just had a look at the website and it says 5.1g per 100g . still good protein amount. too bad its not available in SA
  16. alex

    Milk!

    nick where the hell do you get that milk?? i want some!! 15g per 100g wow
  17. alex

    back of head sore!

    during bench tonight i feel like a was getting a massive migrain at the back of my head. now it feels like the worst migrain ever at the back of my head. has anyone else experienced this??
  18. alex

    Garlic Chicken - Super Simple

    is that an equal teaspoon of salt pepper ect or just a pinch??
  19. alex

    Ronnie Coleman - YEAAAH BUDDDYY

    im with LJ top post kyle!!! funny how things work hey :P
  20. alex

    am i going crazy??

    yeah i know what you mean. im not usually one to worry or think about that sort of stuff. i guess i just dont want to overwork something and have a negative effect rather than a positive one ect ect.
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