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Search results

  1. alex

    SA Powerlifting Association!

    Anyone here ever heard of these guys, they operate out of barmera which is 45kms away from me and ive never heard of them. I spoke to the president Don Juers last night and joined. I wouldnt mind having a crack at a couple of state records!! Don Juers is 74 and just got the world record for...
  2. alex

    One of the strongest men on the planet

    How tall would this fella be?? What a monster??
  3. alex

    creatine

    has anyone here ever had a negative effect with creatine? like lost muscle mass?? Is it possible to have a negative effect with creatine??? Posted via Mobile Device
  4. alex

    Where is my diet going wrong?

    Yes yes and def yes!!!!
  5. alex

    Tonight at PTC

    hahaha you dont know how right you are :)
  6. alex

    Where is my diet going wrong?

    cut the reps on your bench down to 4-6 and go as heavy as you can do.
  7. alex

    Tonight at PTC

    i wonder if the wife will move with me to frankston.......
  8. alex

    PTC/WPC hoodies

    PM Sent markos!
  9. alex

    PTC/WPC hoodies

    Ill take a large one of those navy teas markos!!!
  10. alex

    PTC/WPC hoodies

    Same here markos!!! they look wild....hope it helps the trip. if there is anything else i can buy clothes wise to help please let me know. alex
  11. alex

    Mri - pro nos

    Save your money and buy some more plates!!!!:eek::eek::eek:
  12. alex

    PTC/WPC hoodies

    Thankyou Markos!! Look forward to getting it!
  13. alex

    PRIME usplabs

    thanks for the reply guys. anyone tried and recommend a good brand test booster?? one that has worked for you???
  14. alex

    PRIME usplabs

    anyone used a supplement called PRIME by usplabs?? any ideas what its like??? cheers alex
  15. alex

    Hey Guys, Really need your help and advice

    ive only just come across this post but seriously mate....you have more problems than supplement intake....your PT has no idea!!! get rid of him and i dare say you will notice a difference !!
  16. alex

    Funeral music.

    Lamb of God - Laid To Rest...death metal Decapitated - Spheres Of Madness......black metal Opeth - Ghost Reveries.....black metal
  17. alex

    back of head STILL kickin my butt!!

    makes sure your not turning your head to the left or right while doing chins. and mabey because you can do so many with ease....try doing lower reps like 8 with a weighted plate or dumbell.
  18. alex

    the what u saw at the gym TODAY thread

    i also train at a fitness gym now.... and it never ceases to amaze me the people looking at me when i squat and deadlift...like im doing something wrong or foreign. i even had one guy say to me while deadlifting "like thats gonna do anything".... i told him to just go back to his peck deck!!
  19. alex

    Looking for Mass Gain Sup

    optimum nutrition serious mass
  20. alex

    Possible nerve damage in neck, sharp headaches.

    i know you said form was fine.....but just check where the bar is sitting, i had the same problem with bad headaches while squatting and benching....turned out i had to bar too high up near my neck and it was putting prressure on my neck when going deep in the squat. bar should be lower than...
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